It can be easy to let the common fitness misconceptions distract us from our goals and the proper ways to get there. Many people allow themselves to become influenced by these misleading ideas, and therefor risk taking on unhealthy habits and unrealistic fitness goals. In an effort to stop these misconceptions from dictating our fitness journeys, we are busting some of most common myths one by one and setting the record straight! Let’s get busting. Lifting weights leads to bulk False! Weights are a great way to increase your lean muscle mass and boost your body’s productivity when it comes to calorie burning. So next time you’re in an Exhale class, embrace
