Fitness & Wellness Blog

by: madison wright, msblog coordinator + core fusion teacher Core Fusion has taken the nation by it's CORE! Our highly acclaimed method, Core Fusion, has become the focus of the fitness industry and people nationwide are taking notice. What started out as one location a little over 10 years ago on the Upper East Side of Manhattan has now grown to 27 locations around the country, with it's 28th opening on October 1st in Atlanta's booming town of Inman Park! Core Fusion has certainly helped reshape the fitness industry from traditional gym where people are left to the own devices and usually without much to show for it, to boutique

When Katie first came to exhale with a 30-day unlimited class package, she was recovering from a life-altering car accident and brain surgery. Here’s her incredible story of building strength and mindfulness at exhale – one class at a time. First, please indulge me in some brief (kind of) background info. I was hit by a car while crossing the street in July 2016 which left me with a grade 3 concussion and a left hip injury from the impact. The injury restricted my physical activity. About six weeks later, in September, I underwent brain surgery to remove a colloid cyst. My neurosurgeon estimated it had about a 50% chance

By Fred DeVito Core Fusion co-founder and ultimate barre aficionado, Fred DeVito, breaks down the history of barre, how it works to change your body, and what to look for in a high-quality barre class. First things first: what is a barre?The Barre, a word taken from the world of ballet, is a fixed pole, firmly attached to a wall so that a person can pull, push, hold or lean on to gain support when performing exercises that are primarily using one’s body weight as resistance. These movements stem from the original ballet barre warmup that dancers use to prepare and train themselves for their actual dance combinations in a

By: Emily McNeely, exhale enthusiast, copywriter, dancer and (newly committed) Barre + Yoga devotee It’s why I fell in love with exhale in the first place: balance. Whether it’s the balance of spa and fitness, of energy and mindfulness, of strength and flexibility — or the challenging balance in chair position on the mat, heels up, arms stretched wide, finding your center. That’s why I fell in love with exhale’s new class, Barre + Yoga. The latest brainchild of exhale’s co-founder, former ballet dancer, and barre legend Elisabeth Halfpapp, Barre + Yoga blends two classes into one powerful, balanced hour. For the first half of class, you’re in Core Fusion