When Katie first came to exhale with a 30-day unlimited class package, she was recovering from a life-altering car accident and brain surgery. Here’s her incredible story of building strength and mindfulness at exhale – one class at a time.
First, please indulge me in some brief (kind of) background info. I was hit by a car while crossing the street in July 2016 which left me with a grade 3 concussion and a left hip injury from the impact. The injury restricted my physical activity. About six weeks later, in September, I underwent brain surgery to remove a colloid cyst. My neurosurgeon estimated it had about a 50% chance of killing me (and was originally identified as likely being cancer in January 2016). At 27 years old, this was a lot to handle – physically, emotionally, and mentally.Read More