An Exhale Barre class is a workout that will challenge you on many levels: strength, flexibility, endurance, and stamina. What makes this workout unique is that the exercises can be modified and tailored to your individual needs (prenatal + postnatal, men, teens, athletes, injuries, limitations —  you name it!).  Our program is built to make the workout work for you!   New to Barre? Your teacher will ask a few simple questions before class in order to better understand your limitations, potential modifications, needs and goals. That way your teacher can give you personalized barre challenges that work for you.   If a position or move is problematic, our teachers are trained to provide appropriate modifications that will keep your body challenged and moving while maintaining a safe workout.   Once class begins our teachers are