Fitness & Wellness Blog

We are very blessed at exhale to have a complete team of teachers, therapists, technicians and healers who can help you achieve health and wellness through our products, therapies and programs. Our blog is an open forum for you to reach out with questions, suggestions or ideas for our team so that we may better serve you and your wellness needs. It is an exciting time for us here at exhale as we continue to expand our foot print across the country opening up new units in Stamford Ct and Atlantic City N.J. as well as the release of our 10th Core Fusion DVD! As a founder of exhale and

We’re coming with you on your next vacay! Here’s the definitive guide to all our warmer-weather destination locations, plus exclusive offers and packages just for you. EXHALE AT THE GANSEVOORT TURKS & CAICOS The word “vacation” is often associated with images of tours, dining, and physical activity but there is a definite trend moving towards health and wellness, and here in the Turks and Caicos Islands, you may choose from a myriad of healthy resources to recharge your body, mind and soul and have you feeling refreshed and healthier than when you arrived. Learn more > EXHALE AT THE FAIRMONT SANTA MONICA Stay, play, save. Experience the very best of Santa Monica

By: Madison Wrightexhale blog coordinator + core fusion teacher Announcing exhale’s very first Bridal Boot Camp Couple!! That’s right, shaping up before the big day is no longer just for the ladies, it’s spanning the sexes and exhale’s got your sneak peek into the fitness journey of a lifetime! Meet Kathryn Campbell and William Earls. Their story is truly one for the millennials, an 85% compatibility factor on a dating site helped spark the chemistry between these two lovebirds, leading to truelove and a “partner-n-crime” type of bond. No, they’re not actually criminals; this Bonne and Clyde duo are putting their energy towards more productive things like traveling the world and seeking out adventure at every

By Sophie Barnett, exhale guest + fitness enthusiast I’m a long time devotee of all things Core Fusion, so when the new Core Fusion Extreme (CFX) class came out, I had to give it a try—and I certainly was not disappointed! In this post, I’ll address the most common questions surrounding taking CFX for the first time! Q: Is Core Fusion Extreme just an extreme version of the other Core Fusion classes?A: No! CFX is entirely new to exhale, and it’s a HIIT class. HIIT (high intensity interval training) workouts involve performing exercises at your maximum capacity for a short period of time, followed by intermittent periods of active recovery. Because you’re moving the

By: Madison WrightBlog Coordinator + Core Fusion Teacher Father’s Day is a national institution, every year on the third Sunday in June; we pay tribute and thanks to more than 70 million papas here in the United States. The year 1910 marked the first celebration of Father’s Day in honor of a widower raising six children all by himself. Not to mention the relentless, laborious effort it took to provide for and ensure the wellbeing of six children in the absence of modern technology. That man deserves an entire month of tribute and praise! A lot has changed since the inception of Father’s Day we’ve gone from the first Model-Ts

by: madison wright, msblog coordinator + core fusion teacher Core Fusion has taken the nation by it's CORE! Our highly acclaimed method, Core Fusion, has become the focus of the fitness industry and people nationwide are taking notice. What started out as one location a little over 10 years ago on the Upper East Side of Manhattan has now grown to 27 locations around the country, with it's 28th opening on October 1st in Atlanta's booming town of Inman Park! Core Fusion has certainly helped reshape the fitness industry from traditional gym where people are left to the own devices and usually without much to show for it, to boutique

By Lyss Stern, exhale member, Author and Founder of Divamoms.com I did a double take. It was March 2016, and I was watching an interview I had just done on a news show. I’m an author, mother of three and the creator of Divamoms.com, a New York City-based media and events company for moms, and I talk to the media often. But this time I had to look twice, because I really didn’t recognize myself. My dad had passed away two years before, and since then, I had been self-comforting with food. To me, mourning meant eating. The excuse I gave myself was that I was too busy as a

By Brianna NortonIn core fusion we work to access our own unique personal power by working hard within ourselves without competing or comparing but with mental and physical strength and determination accessed by focus, concentration and the use of breath as an important tool. the breath is what connects mind and body and each of us. I encourage students/guests to set an intention and to focus on their own personal power. What you intend can manifest through practice when you set your mind to it. By accessing personal power you will be strong, confident, accomplished and successful. Also calm, clear and balanced both mentally and physically. Brianna NortonMind Body ManagerExhale

We’re coming with you on your next vacay! Here’s the definitive guide to all our warmer-weather destination locations, plus exclusive offers and packages just for you. EXHALE AT THE GANSEVOORT TURKS & CAICOS The word “vacation” is often associated with images of tours, dining, and physical activity but there is a definite trend moving towards health and wellness, and here in the Turks and Caicos Islands, you may choose from a myriad of healthy resources to recharge your body, mind and soul and have you feeling refreshed and healthier than when you arrived. Learn more > EXHALE AT THE FAIRMONT SANTA MONICA Stay, play, save. Experience the very best of Santa Monica

By Fred DeVito It’s a new year, and now more than ever, you’re ready to conquer your fitness goals. At the beginning of a new year, we’re usually pretty good at keeping up with our goals. Then, life interrupts – we make it to an occasional class, we fret over our loss of control, then we beat ourselves up over the entire ordeal.  This dynamic is called self-induced stress, and is a common pitfall that leads to low morale and poor self-esteem. How quickly we can go from being on top of our fitness routine to falling completely off the wagon! Here are a few ways to put a halt