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When we turn the clocks back each fall, many of us are glad for that “extra hour” of sleep. But believe it or not, the time change can make you more tired — or leave you feeling out-of-whack. In fact, a 2013 Sleep Medicine Reviews study proved that falling back actually makes you more likely to lose sleep as your body adjusts to the new schedule.
Here are a few simple ways to reset and move forward after falling back:
Ready to sleep better? Book your next fitness class, and book your next massage.