By: Robert MacDonald, exhale’s National Director of Healing and the ultimate mindfulness expert

We are bombarded with a million tiny stressors from all directions throughout the day. Sometimes stress is minor, and sometimes it can be significant. But the reality is that we accumulate stress moment by moment, hour by hour, and day by day. This is something we can’t change — it’s part of being a human being. But we can learn to manage stress and even master it.

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By: Robert MacDonald, exhale’s National Director of Healing and the ultimate mindfulness expert

We are bombarded with a million tiny stressors from all directions throughout the day. Sometimes stress is minor, and sometimes it can be significant. But the reality is that we accumulate stress moment by moment, hour by hour, and day by day. This is something we can’t change — it’s part of being a human being. But we can learn to manage stress and even master it.

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1. Dry Brushing
Exfoliate to reveal your glow-iest skin before you hit the beach or the pool — and get centered with a mindful moment in your dry brushing practice. If you do it first thing in the morning, it’s a great way to boost your circulation, energy, and give your skin a boost from head to toe. Learn how on our blog or book a Glow Body Scrub with one of our experts. Not only does it feel great, but it’s a nice education from our best-in-class spa therapists on the how-to’s of dry brushing. You’ll leave with renewed, glowing skin, an understanding of the technique, and your very own dry brush for home use.

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