Fitness & Wellness Blog

By Elizabeth Lampert, exhale’s Director of Digital Experience

A weekly snack staple at exhale HQ, these nutrient-rich, energy-packed, and (admittedly) addicting “WellBites” will keep you energized even on your busiest days. Feel free to mix in your favorite protein or vitamin powder for an extra punch.

Ingredients:

1 cup raw oats
½ cup chopped almonds
¾ cup Nutella
½ cup peanut butter (chunky or smooth, personal preference)
½ cup unsweetened shredded coconut
¼ cup honey
3 tablespoons chia seeds

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The most famous sugar-overload holiday just got a serious dose of wellbeing. Whether you’re or trick-or-treating or just greeting, these exhale-approved treats will give you a healthy boost this Halloween.

Scary green smoothies:

½ Green Apple
1 Banana
1 cup apple juice
½ avocado
Handful Spinach
Dash Honey
Dash lemon juice
Citrus garnish (optional)
Combine all ingredients (except citrus garnish) in a blender. Then create a spooky garnish with an orange, clementine, lemon, or lime – whatever you have on hand: cut the citrus fruit in half and scoop out the insides. Then, using a sharp knife or a clean crafts knife, cut a face in each rind. Push a wooden skewer through the rind from the bottom and out through the top.

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The New Year is here! It’s a fresh start and a chance to set a new intention. For many of us, this means making a promise to be healthier. Whether we want to exercise more, or practice a higher level of self-care, sticking to a resolution can be a lot harder than making one. January is a busy time of year, and between family, friends, careers and our workouts, it’s often difficult to follow through with our intention.

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We are very blessed at exhale to have a complete team of teachers, therapists, technicians and healers who can help you achieve health and wellness through our products, therapies and programs.

Our blog is an open forum for you to reach out with questions, suggestions or ideas for our team so that we may better serve you and your wellness needs.

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We’re coming with you on your next vacay! Here’s the definitive guide to all our warmer-weather destination locations, plus exclusive offers and packages just for you.

EXHALE AT THE GANSEVOORT TURKS & CAICOS

The word “vacation” is often associated with images of tours, dining, and physical activity but there is a definite trend moving towards health and wellness, and here in the Turks and Caicos Islands, you may choose from a myriad of healthy resources to recharge your body, mind and soul and have you feeling refreshed and healthier than when you arrived.

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By Jessica Klein – Licensed Acupuncturist at Exhale Central Park South The weather is cooling down, the leaves are beginning to change, and pumpkin spiced lattes have entered our lives once again! This all sounds great — until your allergies arrive — and you’re left reminiscing on all those times you took simply breathing for granted. You may also be experiencing sneezing, congestion, red & itchy eyes, runny nose…not exactly our favorite fall fashion! These symptoms are our body’s attempt to eject the allergens from our system, and while antihistamines & decongestants may be giving you symptomatic relief, it’s not treating the cause!

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By: Madison Wright
exhale blog coordinator + core fusion teacher

Announcing exhale’s very first Bridal Boot Camp Couple!! That’s right, shaping up before the big day is no longer just for the ladies, it’s spanning the sexes and exhale’s got your sneak peek into the fitness journey of a lifetime!

Meet Kathryn Campbell and William Earls. Their story is truly one for the millennials, an 85% compatibility factor on a dating site helped spark the chemistry between these two lovebirds, leading to truelove and a “partner-n-crime” type of bond.

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Here’s what’s in the stars for you this summer – and what you’ll need most at exhale.

Aries:
Don’t be surprised as emotions arise with Mars in retrograde this month. Power through them in the studio, and instead of letting them overrule your actions, focus on you instead.

Taurus:
This month brings the sun and Venus (your ruling planet) together, and that means it’s your time to indulge. Cue some serious spa time, and with the new moon’s little income boost, an opportunity to invest in your wellness.

Gemini:
It’s your birthday season – cue sun, celebrations, and a whole lot of me-time. If there’s ever a time for a spa day, that time is now. Oh, and look for a little something in your inbox from yours truly.

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If you’re active, busy, and constantly plugged into emails and texts (sounds familiar…) getting an hour-long massage sounds like an indulgence you don’t have time for. But here’s your wake-up call: it could be the most productive hour of your week, especially if you’re very active.

Here’s why. Our bodies respond to everything we do – the workouts, that Sunday evening couch potato hour (or two!), and even those few minutes spent texting – it all impacts our circulation, sleep patterns, anxiety, and muscle balance. Along with a myriad of other benefits, here are the top 6 reasons why your body is craving that post-workout massage, according to our experts.

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Our three new summer spa therapies are specifically made to restore the body, calm your mind, and cool you down — oh, and they’re only available poolside. This summer, you can exhale poolside at our South Beach, Downtown Miami, Bal Harbour, Dallas, Santa Monica and Bermuda locations… without even leaving your lounge chair.

cool aloe oasis massage
Revive and refresh with this relaxing therapy. Start with an icy, cool neck wrap and eye pack. Then enjoy an application of freshly chilled aloe vera to hydrate and restore with a light arm and leg massage. It’s perfect for sun-damaged skin. 20min | $30

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