Its great to see a woman with influence, such as Heidi Klum, giving advice about body weight and image.
In this article, she warns women about getting too thin and I wholeheartedly agree.
When our focus becomes obsessed with being skinny, we lose perspective on what is a healthy weight and life style.
Society doesn’t make it any easier with waif- thin models adorning the covers and exercise teachers screaming at you that you will never fit into those skin tight jeans unless you do 20 more plies at the bar!
I am all about holistic health which includes being at a healthy weight, low body fat percentage, reduced stress levels and a balanced life style.
The glow of a woman with these characteristics is far more appealing than a stressed out, skinny, low calorie, exercised obsessed one any day, any time.
What’s your opinion on body weight and image?
From the core,
Fred
