Hometown: Charlestown aka Chuck-town, Ma
What I do at exhale: Mind-Body Manager at exhale Battery Wharf
My background: I grew up in Lynnfield, Ma. I played 3 sports in high school at Tabor Academy. I then attended Union College where I played 4 years of college lacrosse. In addition to being a Core Fusion devotee, I am an avid runner completing 6 marathons in the last 7 years.
My certifications: Core Fusion; I am in the process of completing my 200 hr yoga alliance certification via exhale!
Favorite neighborhood spot: Waterfront, Starbucks on Commercial Street
My favorite local restaurant is: Vito’s because their bacon cheeseburger is the best thing I’ve ever tasted.
What’s in my gym bag: Sweaty, smelly workout clothes and hopefully a Kind bar
What song do I have on repeat: Any Chromeo song from their White Woman album
What’s in my refrigerator right now: Almond Milk, blueberries, eggs, and always a roll of raw cookie dough
My typical day: Eat, sleep, Core Fusion, repeat!
When I’m not teaching, I take class with: Chrissy Snyder because she can make me laugh even when I feel like my legs are about to explode in thigh work
When I’m not at exhale: In the summer, I’m running the Charles River. In the winter, I’m watching Showtime’s Shameless on my lazy boy couch.
Fun Fact about myself: I am one of 6 kids in my family and my nickname growing up was the “General.”
I’ll admit it, my quirk is: I eat peanut butter out of the jar every day.
At my core, I am: grateful for my friends and family.
Find me online!
Twitter: @milburyc
Instagram: Cmilbury
Background and Experience
Caitlin Milbury brings a wealth of experience to her role as a Mind-Body Manager at exhale® Spa. Her journey in the wellness industry has been shaped by her passion for fitness and holistic health, which she has cultivated over the years through various roles and certifications.
Growing up in Lynnfield, Massachusetts, Caitlin has always been active, participating in sports and fitness activities. Her dedication to personal wellness led her to pursue a career where she could help others achieve their health goals, making her an invaluable asset to the exhale® Spa team.
Personal Interests
Beyond her professional life, Caitlin enjoys a variety of personal interests that reflect her vibrant personality. Whether it's running along the Charles River in the summer or exploring local eateries, she embraces a lifestyle that balances fitness and enjoyment.
Caitlin's favorite local restaurant, Vito’s, is a testament to her love for good food, particularly their renowned bacon cheeseburger. This blend of fitness and indulgence showcases her belief in a well-rounded approach to wellness.
Fitness Philosophy
Caitlin's fitness philosophy centers around the importance of balance and enjoyment in one’s wellness journey. She advocates for a holistic approach that combines physical activity with mental well-being, encouraging her clients to find joy in their fitness routines.
As a Core Fusion instructor, Caitlin emphasizes the significance of community and support in fitness. She often takes classes with fellow instructors like Chrissy Snyder, who inspire her and keep her motivated, highlighting the value of camaraderie in achieving fitness goals.
Fun Facts About Caitlin
Caitlin's life is enriched by her unique experiences and personal quirks. As one of six siblings, she has always embraced a lively family dynamic, earning the nickname "General" for her leadership qualities and spirited personality.
One of Caitlin's endearing habits includes eating peanut butter straight from the jar daily, a quirk that adds a touch of humor to her fitness-focused lifestyle. These fun facts not only make her relatable but also help build a personal connection with clients at exhale® Spa.
