CORE EXPLORATIONS
We are very blessed at exhale to have a complete team of teachers, therapists, technicians and healers who can help you achieve health and wellness through our products, therapies and programs.
Our blog is an open forum for you to reach out with questions, suggestions or ideas for our team so that we may better serve you and your wellness needs.
ESCAPE TO EXHALE: OUR DESTINATION LOCATIONS
We’re coming with you on your next vacay! Here’s the definitive guide to all our warmer-weather destination locations, plus exclusive offers and packages just for you.
EXHALE AT THE GANSEVOORT TURKS & CAICOS
The word “vacation” is often associated with images of tours, dining, and physical activity but there is a definite trend moving towards health and wellness, and here in the Turks and Caicos Islands, you may choose from a myriad of healthy resources to recharge your body, mind and soul and have you feeling refreshed and healthier than when you arrived.
INTRODUCING EXHALE’S FIRST GROOM AND BRIDAL BOOT CAMP COUPLE!
By: Madison Wright
exhale blog coordinator + core fusion teacher
Announcing exhale’s very first Bridal Boot Camp Couple!! That’s right, shaping up before the big day is no longer just for the ladies, it’s spanning the sexes and exhale’s got your sneak peek into the fitness journey of a lifetime!
Meet Kathryn Campbell and William Earls. Their story is truly one for the millennials, an 85% compatibility factor on a dating site helped spark the chemistry between these two lovebirds, leading to truelove and a “partner-n-crime” type of bond.
CORE FUSION EXTREME: DON’T LET THE NAME SCARE YOU (TOO MUCH)
By Sophie Barnett, exhale guest + fitness enthusiast
I’m a long time devotee of all things Core Fusion, so when the new Core Fusion Extreme (CFX) class came out, I had to give it a try—and I certainly was not disappointed! In this post, I’ll address the most common questions surrounding taking CFX for the first time!
Q: Is Core Fusion Extreme just an extreme version of the other Core Fusion classes?
BABY CORE FUSION, PAPA FRED DEVITO
By: Madison Wright
Blog Coordinator + Core Fusion Teacher
Father’s Day is a national institution, every year on the third Sunday in June; we pay tribute and thanks to more than 70 million papas here in the United States. The year 1910 marked the first celebration of Father’s Day in honor of a widower raising six children all by himself. Not to mention the relentless, laborious effort it took to provide for and ensure the wellbeing of six children in the absence of modern technology. That man deserves an entire month of tribute and praise! A lot has changed since the inception of Father’s Day we’ve gone from the first Model-Ts to battery operated Teslas, from sending messages to friends in a matter of weeks to sending messages in a matter of seconds.
EXHALE ANNOUNCES NEWEST LOCATION: INMAN PARK ATLANTA!
by: madison wright, ms
blog coordinator + core fusion teacher
Core Fusion has taken the nation by it’s CORE! Our highly acclaimed method, Core Fusion, has become the focus of the fitness industry and people
A SUCCESSFUL WORKING MOM ASKS EXHALE TO HELP HER LOSE WEIGHT AND REGAIN EMOTIONAL EQUILIBRIUM
By Lyss Stern, exhale member, Author and Founder of Divamoms.com
I did a double take. It was March 2016, and I was watching an interview I had just done on a news show. I’m an author, mother of three and the creator of Divamoms.com, a New York City-based media and events company for moms, and I talk to the media often.
But this time I had to look twice, because I really didn’t recognize myself.
PERSONAL POWER IS OUR OWN SPECIAL LIGHT OR RADIANCE
By Brianna Norton
In core fusion we work to access our own unique personal power by working hard within ourselves without competing or comparing but with mental and physical strength and determination accessed by focus, concentration and the use of breath as an important tool. the breath is what connects mind and body and each of us.
I encourage students/guests to set an intention and to focus on their own personal power.
ESCAPE TO EXHALE: OUR DESTINATION LOCATIONS
We’re coming with you on your next vacay! Here’s the definitive guide to all our warmer-weather destination locations, plus exclusive offers and packages just for you.
EXHALE AT THE GANSEVOORT TURKS & CAICOS
The word “vacation” is often associated with images of tours, dining, and physical activity but there is a definite trend moving towards health and wellness, and here in the Turks and Caicos Islands, you may choose from a myriad of healthy resources to recharge your body, mind and soul and have you feeling refreshed and healthier than when you arrived.
8 WAYS TO STICK WITH YOUR FITNESS GOALS IN 2017
By Fred DeVito
It’s a new year, and now more than ever, you’re ready to conquer your fitness goals.
At the beginning of a new year, we’re usually pretty good at keeping up with our goals. Then, life interrupts – we make it to an occasional class, we fret over our loss of control, then we beat ourselves up over the entire ordeal. This dynamic is called self-induced stress, and is a common pitfall that leads to low morale and poor self-esteem. How quickly we can go from being on top of our fitness routine to falling completely off the wagon!
