Cardio Fitness Classes
From interval training to kickboxing sequences, our cardio program will burn calories, rev your metabolism, and give you the results you crave.
- Heightened calorie burn
- Strength
- Cardio
- Interval training
FIND YOUR PERFECT FIT
Sweat it out with a calorie-blasting cardio sequence, pulse and shake with micro-movements at the barre, or stretch it out with yoga. The choice is yours. At our fitness studio we offer yoga, Barre, HIIT, and cardio, classes.
Pricing
Get fit on your terms with our a la carte fitness class options
DR GROSS DETOX FACIAL
Eliminate dirt, oils, and bacteria to reveal a hydrated glow! The Virtual Detox Facial gives your skin the professional detox it deserves using top-of-the-line Dr Dennis Gross products.
FIRE AND ICE VIRTUAL FACIAL
Rejuvenate your skin and reduce the appearance of fine lines and wrinkles with the powerful sensation of is Clinical Fire and Ice products.
EXHALE TRUE FACIAL
Tried and true! Give your skin a thorough cleanse and refreshing exfoliation to reveal a hydrated and restored glow. You’ll feel “truly” ready to face the day.
MAKE IT A PARTY
- Private instruction from an Exhale teacher of your choice
- Special curated class of your choice
- 15 min pre or post wellbeing discussion led by teacher on topic of guests’ choice
- 1-10 guests – $150.00
- $10 per person for any additional guest after 10
Be Punctual Please arrive 15 minutes before each class. If you are not present at the start of class, you will risk losing your spot to either someone on the waitlist or drop-ins who are physically present at the start of class. If a guest is late for their class but is within 10 minutes from start of the class, they will be permitted to enter the class if a spot is available. Guests are not permitted to enter a class more than 10 minutes after the class start time. Due to the format of the class, late entrants will not be permitted into Core Fusion Extreme.
FIT. MEMBERSHIP
- Monthly fitness-only membership
- Unlimited classes
- Member perks
Get more information on Fitness Memberships.
WHAT TO KNOW FOR YOUR FIRST FITNESS CLASS
BRING YOUR OWN WATER
To reduce the risk of cross contamination, we will be removing our refillable water stations. Please bring your own so you can keep hydrated during your sweat sesh!
GET A GRIP
We require socks for our Barre classes. You can purchase Exhale grippy socks here or in our wellbeing boutique. Sneakers are required for HIIT, HIIT 30, and Cardio Blast. The rest of our classes are done barefoot on a yoga mat.
PROPERLY PREPARED
We provide props and mats for all of our classes.
PLEASE DON’T STAND US UP!
All classes must be canceled at least four hours in advance. Cancellations within four hours will result in a charge to your credit card on file, or a deduction from your series. You can cancel your class online or by calling us.
THERE’S AN APP FOR THAT
Booking class is now at your fingertips (literally). Download our app for easy booking, class pack purchases, calendar reminders, and more! Available for iOS and Android.
KEEP IT SAFE
For the safety of yourself and others, guests are not permitted to enter class more than 10 minutes after it starts.
