SPRINGTIME IN A SALAD
When spring finally arrives, cooking with fresh herbs, light greens, and vivid green colors is like spring break for your palate. This blend of delicate peas, fresh mint, lemon vinaigrette and a little parmesan makes the perfect spring salad! Ingredients
EXHALE-APPROVED ZUCCHINI LEMON BARS
for salads and green juice… but it’s even better when a homemade dessert actually helps us sneak in the veggies. Enter: our Zucchini Lemon Bars. Zucchinis add fiber, vitamins, and anti-inflammatory goodness to this dessert. We also swapped in whole wheat flour and coconut sugar for a better glycemic index (read: no sugar-induced energy crash), and omega-3 rich grass-fed butter.
A LIGHT N’ ZESTY WATERMELON CUCUMBER COOLER
Barbecue season is almost here and we’re getting extra excited for the start of white jeans, burgers, bikinis….and booze! A zesty cocktail can transform your bbq from a cookout to a shindig. Since we like to keep things light (but not too light), we’re sharing our go-to summer cocktail that is both deliciously refreshing and just light enough to leave you sipping, guilt-free. Ingredients • 5 cups cubed, seeded watermelon • 1 large cucumber, peeled and sliced into chunks. • 1/4 cup lime juice (from 2 limes) • 2/3 cups vodka or a light rum • A dash of stevia, or honey to taste (if it’s not quite sweet enough for you) • Ice, cucumber slices, watermelon wedges and lime wedges for garnish.
SWEET POTATO TURKEY CHILI
You may want to double up on this heart-warming sweet potato turkey chili. Combining lean protein-packed turkey, scrumptious sweet potatoes, and bursts of spices and flavors, this delicious chili will keep you warm, full and most importantly…healthy. It’s important to be conscious of what you’re putting into your body to ensure you’re getting all of the vitamins and nutrition you need to keep your immunity up. Superfoods, like sweet potatoes, are packed with vitamins and antioxidants that help to fight off illness. If you’re keeping up with your fitness at home with Exhale On Demand, it’s crucial to get that healthy serving of protein, so you can stay strong and energized. Perfect for a post-workout meal, or an overall health boost, this chili will feed your wellbeing in every way. Let’s get cookin’
