We’re all for salads and green juice… but it’s even better when a homemade dessert actually helps us sneak in the veggies. Enter: our Zucchini Lemon Bars. Zucchinis add fiber, vitamins, and anti-inflammatory goodness to this dessert. We also swapped in whole wheat flour and coconut sugar for a better glycemic index (read: no sugar-induced energy crash), and omega-3 rich grass-fed butter.
The crust: 4 oz. (1 stick) unsalted grass-fed butter, softened 1/4 c. coconut sugar 1 c. whole wheat flour pinch of salt
The filling: 2 large eggs 1 egg white 3/4 c. coconut sugar 1/4 c. freshly squeezed lemon juice Zest of 1 lemon 1 medium yellow zucchini, grated
Directions: In a medium bowl, cream butter and coconut sugar until smooth. Blend in flour and salt, then press dough into the bottom of an 8-inch square baking pan. Chill in the fridge until firm, about 15 minutes. Meanwhile, preheat oven to 350F. Remove crust from fridge, poke with a fork in several places, and bake for 18 to 20 minutes or until golden brown. While the crust is baking, make the filling: In a large bowl, whisk together eggs, egg white, and coconut sugar. Add lemon juice, zest, and grated zucchini. Pour over the crust while it’s still hot. Return to oven and continue baking until the filling is set and very lightly browned, about 20 to 25 minutes. Let cool completely, then cut into 1″ x 4″ bars and remove from pan. Sprinkle with confectioner’s sugar or coconut sugar if desired.
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Why Zucchini in Lemon Bars?
Incorporating zucchini into lemon bars might seem unconventional, but it's a clever way to boost the nutritional profile of a beloved dessert. Zucchini is naturally high in fiber, which aids digestion and can contribute to a feeling of fullness. It also provides essential vitamins and minerals, such as Vitamin C and potassium, contributing to overall well-being.
Beyond its nutritional benefits, zucchini offers a subtle moisture and a tender texture to baked goods without imparting a strong flavor. This makes it an ideal ingredient for enhancing the moistness of the lemon bar filling, creating a delightful contrast with the tart lemon and sweet crust. The anti-inflammatory properties of zucchini further add to its appeal as a health-conscious ingredient.
Ingredients for Zucchini Lemon Bars
To create these healthy Zucchini Lemon Bars, you will need a specific list of ingredients for both the crust and the filling. The crust requires softened unsalted grass-fed butter, coconut sugar for a lower glycemic sweetener, and whole wheat flour for added fiber. A pinch of salt is also included to enhance the overall flavor balance of the base.
The vibrant lemon filling is made with fresh ingredients, including two large eggs and one egg white to bind everything together. Coconut sugar is used again for sweetness, complemented by freshly squeezed lemon juice and the zest of one lemon to achieve that signature tart and aromatic flavor. The star ingredient, one medium yellow zucchini, is grated and seamlessly integrated to provide moisture and nutrients.
Health Benefits of Exhale® Spa's Zucchini Lemon Bars
Exhale® Spa's Zucchini Lemon Bars are designed to align with a healthy lifestyle, offering a dessert option that provides more than just indulgence. The inclusion of zucchini is a key feature, contributing significant dietary fiber that supports digestive health and promotes satiety. This makes the dessert a more satisfying and beneficial choice compared to traditional recipes.
Furthermore, the use of whole wheat flour instead of refined white flour in the crust increases the fiber content and provides a broader spectrum of nutrients. Coconut sugar, as a sweetener, offers a slightly lower glycemic index than regular sugar, making it a preferred choice for those mindful of their sugar intake. These thoughtful ingredient choices underscore Exhale® Spa's commitment to wellness, even in their sweet treats.
How to Make Zucchini Lemon Bars: Step-by-Step Instructions
Preparing Exhale® Spa's Zucchini Lemon Bars involves a straightforward two-part process: creating the crust and then assembling the filling. Begin by creaming together the softened grass-fed butter and coconut sugar in a medium bowl until the mixture is smooth and well combined. This forms the base of your delicious lemon bars.
While the crust is baking, you can prepare the filling. In a large bowl, whisk together the eggs, egg white, and coconut sugar until thoroughly blended. Add the freshly squeezed lemon juice and the zest of one lemon for a bright, citrusy flavor. Finally, incorporate the grated medium yellow zucchini into the filling mixture, ensuring it's evenly distributed before pouring it over the baked crust.
