By Elizabeth Lampert, exhale’s Director of Digital Experience
A weekly snack staple at exhale HQ, these nutrient-rich, energy-packed, and (admittedly) addicting “WellBites” will keep you energized even on your busiest days. Feel free to mix in your favorite protein or vitamin powder for an extra punch.
Ingredients:
1 cup raw oats
½ cup chopped almonds
¾ cup Nutella
½ cup peanut butter (chunky or smooth, personal preference)
½ cup unsweetened shredded coconut
¼ cup honey
3 tablespoons chia seeds
Instructions:
- In a large bowl, mix together all of the above items (feel free to get your hands dirty – it’s the best way to get the ingredients to bind).
- Cover a baking sheet with parchment paper
- Scoop out tablespoon size portions from the mixture, roll into balls and place on the prepared baking sheet
- Place baking sheet in refrigerator for at least an hour
- Enjoy!
Benefits of WellBites
WellBites are not just delicious; they offer a variety of health benefits that make them an ideal snack choice. Packed with nutrients from oats, nuts, and seeds, these bites provide sustained energy and essential vitamins and minerals to support your overall well-being.
For example, oats are known for their high fiber content, which aids digestion and helps maintain a healthy weight. Almonds contribute healthy fats and protein, while chia seeds are rich in omega-3 fatty acids, making WellBites a balanced snack that fuels your busy lifestyle.
How to Customize Your WellBites
One of the best features of WellBites is their versatility, allowing you to customize the recipe to suit your taste preferences or dietary needs. You can easily swap ingredients or add extras to create your perfect snack.
For instance, if you prefer a different nut butter, almond or cashew butter can be used instead of peanut butter. Additionally, you can incorporate dried fruits like cranberries or apricots for added sweetness and texture, ensuring that your WellBites are tailored just for you.
Storage Tips for WellBites
To enjoy your WellBites at their best, proper storage is essential. Keeping them fresh and flavorful will ensure that you always have a nutritious snack on hand. The right storage methods can extend their shelf life significantly.
Store WellBites in an airtight container at room temperature for up to a week. For longer storage, consider refrigerating them, which can keep them fresh for up to two weeks. You can also freeze the bites for up to three months, making it easy to prepare a batch in advance.
Incorporating WellBites into Your Diet
Integrating WellBites into your daily routine can enhance your nutrition without sacrificing taste. They are perfect for a quick breakfast, post-workout snack, or a healthy treat during the day.
For example, pair WellBites with a smoothie for a balanced breakfast or enjoy them as an energy boost before or after your workout. Their convenient size makes them easy to pack for on-the-go snacking, ensuring you stay nourished throughout your busy day.
