STAY BALANCED THIS LABOR DAY WEEKEND
By: Madison Wright
Blog Coordinator + Core Fusion Teacher
Labor Day Weekend is here and we all know what that means; hightailing it to a relaxing warm place where we can soak up the last few rays of the summer sun and let loose with a bit of carefree over indulgence before we have to get back to the “real world.”
In our fast-paced, information overload society, let loose weekends like Labor Day are incredibly important for a properly balanced mind, body and spirit. But just because you’re kicking back, doesn’t mean you have to go AWOL on your healthy habits. Doing just a few health conscience things each day can really make a big difference. Let me explain…
EXHALE-APPROVED ZUCCHINI LEMON BARS
for salads and green juice… but it’s even better when a homemade dessert actually helps us sneak in the veggies. Enter: our Zucchini Lemon Bars. Zucchinis add fiber, vitamins, and anti-inflammatory goodness to this dessert. We also swapped in whole wheat flour and coconut sugar for a better glycemic index (read: no sugar-induced energy crash), and omega-3 rich grass-fed butter.
OUR MUST-READS FOR HOLIDAY TRAVELS
of must-reads for holiday travels.
THE LIGHT VACATION READ The Place We Met by Isabelle Broom It’s fun, light, and the picturesque Italian setting (and drool-worthy food descriptions) make it our pick for a light vacation read. It begins at New Year’s and features two relatable heroines on a travel
