Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Get lost in the moment and come out stronger.
- TONE + STRENGTHEN
Our teachers aren’t just instructors reading a script. They’re trained with the most comprehensive program in the industry. And it shows.
PREP FOR YOUR FIRST CLASS
CLAIM YOUR SPOT!
Reservations are recommended for all of our fitness classes. Because they often fill up, ensure you get into the class you want by booking at least one week in advance. (Reservations open 30 days in advance.)
GET A GRIP
We require socks for our Barre classes. You can purchase Exhale grippy socks here or in our wellbeing boutique. Sneakers are required for HIIT, HIIT 30, and Cardio Blast. The rest of our classes are done barefoot on a yoga mat.
We provide props and mats for all of our classes.
PLEASE DON’T STAND US UP!
All classes must be canceled at least four hours in advance. Cancellations within four hours will result in a charge to your credit card on file, or a deduction from your series. You can cancel your class online or by calling us.
THERE'S AN APP FOR THAT
Booking class is now at your fingertips (literally). Download our app for easy booking, class pack purchases, calendar reminders, and more! Available for iOS and Android.
KEEP IT SAFE
For the safety of yourself and others, guests are not permitted to enter class more than 10 minutes after it starts.