Your hour, your wellbeing. Achieve your goals with our menu of classes at our fitness studio.
These are the classes we're famous for. Developed by our experts, Exhale's barre program will leave you toned, lengthened, and standing taller.
From interval training to kickboxing sequences, our cardio program will burn calories, rev your metabolism, and give you the results you crave.
Calming poses. Strengthening flows. A journey on your mat. Whether it’s an hour of calm or an athletic practice, you’ll find the yoga class you need right here in our fitness studio.
Sweat it out with a calorie-blasting cardio sequence, pulse and shake with micro-movements at the barre, or stretch it out with yoga. The choice is yours. At our fitness studio we offer yoga, Barre, HIIT, and cardio, classes.
This is what we’re famous for. Our barre class combines our signature approach of sustained...
Read MoreBreak a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour....
Read MoreWe’ve redefined Cardio training. This 45-minute, non-stop workout will keep your mind engaged — and...
Read MoreMindful movement. Athletic, inspiring flows. Deep breaths. Because of the smooth way the poses run...
Read MoreMindful movement. Athletic, inspiring flows. Deep breaths. Because of the smooth way the poses run...
Read MoreGet ready. This is high-intensity interval training — the revolutionary and famously effective training method...
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