EXHALE’S ULTIMATE GUIDE + PRINTABLE TEMPLATE FOR YOUR 2019 GOALS
The new year is fast approaching — yet most of us don’t start thinking about 2019 goals until after Christmas dinner. Our advice? Start now. Sit down and prepare a list of important lifestyle changes you want to make in 2019. Then make a plan to achieve them. Here are the tips and tools we’re using, so you can do the same.
Reflect and grow. Before you can set goals for a new year, a little journaling and reflection on the current year goes a long way. Set aside time to reflect on the areas of your life — from relationships, to health, to career, to finances — and notice areas you’re proud of and areas you’d like to work on.
THE JANUARY 2018 EXHALE CALENDAR
ommitment to making wellbeing a part of our day-to-day routine. From self-care tips to planning your workout, here’s what we have planned this month.
THE EXHALE-APPROVED GREEN SMOOTHIE
his is our go-to green smoothie because it tastes like a creamy, frothy milkshake (no, really) and helps us get our daily greens, healthy fats, and fiber.
EXHALE-APPROVED RECIPE: AVOCADO TOAST
This fiber- and antioxidant-packed recipe will keep you energized until lunch, won’t weigh down your morning workout, and it’ll look pretty on your plate!
5 WAYS TO KICK STRESS TO THE CURB
Life is inevitable, but stress is not. The way that we react to difficult situations becomes the moment where we can choose whether or not to allow stress to surface. To help you strengthen your resistance to stressful thoughts and feelings, we’ve developed a defense plan that works like a charm.
Move it Whether you’re sweating it out or stretching it out, physical movement is a great way to channel whatever energy you’d normally put towards stress, into something productive and healthy. Release your tension and try some Power Yoga for a dynamic and positive sweat session or Chill Yoga to wind down and mentally disconnect. Stressed for time? HIIT 30 is a half hour of non-stop movement that will leave you feeling exhilarated.
MYOLIFT FACIAL – REDEFINING THE FUTURE OF FACIAL THERAPIES!
Microcurrent technology has been around for centuries, but it’s not until recently that it has made its way into the hands of lead estheticians as a way to not only reduce wrinkles and improve tone and texture, but to also educate facial muscles to lift saggy skin. Exhale’s Lift Facial utilizes this technology and is the perfect choice to achieve an immediate youthful glow before a big event or as a series to whip your skin into the best shape of its life! In the last few years, more and more celebrities from Jennifer Lopez to Kim Kardashian have been seen using microcurrent machines or are known to get electric facial for their red carpet treatments. But did you know that microcurrent came from less glamorous beginnings?
TRIPLE SWEAT
We’re hosting special Triple Sweat parties throughout our NYC locations all month long. This means three of your favorite class modalities in a special, all-in-one class – followed by a fun post-class celebration. Check out our upcoming Triple Sweat events below and be sure to reserve your spot for the healthiest party you don’t want to
SPRINGTIME IN A SALAD
When spring finally arrives, cooking with fresh herbs, light greens, and vivid green colors is like spring break for your palate. This blend of delicate peas, fresh mint, lemon vinaigrette and a little parmesan makes the perfect spring salad! Ingredients
ALL ABOUT EXHALE’S INNOVATION LAB
Same great classes. New great vibes. And we can’t WAIT for you to experience it! Exhale’s newly created Innovation Lab has been developing fresh new variations and movements for exhale’s Barre class. The result? Flowing, challenging additions that will engage your whole body and mind and leave you with an even greater sense of length and total body strength. Read on to find out more! Who’s involved? The Innovation Lab is led by Bergen Wheeler, exhale’s National Director of Mind Body Innovation and Talent.
HOW TO (ACTUALLY) WAKE UP EARLY
Always wanted to become a morning-workout person, but never knew where to start? These go-to tips from exhale experts, teachers, and team members might actually turn you into a morning person. Read on — then book your next morning class here! Holly Keskey, teacher at exhale Chicagohttps://www.instagram.com/p/BgRosttHULV/embed/captioned/?
