WHAT TO EXPECT: HIIT 30
By: Bergen Wheeler, HIIT 30 creator + exhale’s National Director of Core Fusion Talent Development
Only have 30 minutes? Great! I promise you that in half the amount of time this class will pack all the punch of your 60-minute class. Here’s what to expect from our newest class, HIIT 30:
NO RESOLUTIONS: A BETTER WAY TO SET GOALS FOR THE NEW YEAR
Have you stuck with your 2017 New Year’s resolutions? It’s okay, we didn’t either — and in fact, neither did the majority of those who set resolutions last winter. While about 45 percent of Americans make New Year’s resolutions each year, only about 8 percent succeed. [Reuters]
New Year’s resolutions are usually a long list of vague, long-term, and high-minded goals. We resolve to omit indulgences, exercise daily, save money, and otherwise achieve perfection in all areas of life. The resolutions we make are usually great long-term goals – but often, they’re unrealistic, numerous, not measurable, and don’t have a specific deadline.
THE DETOX FACIAL BY DR GROSS
Congestion, dark spots, wrinkles and dryness. You might not think of it, but the urban landscape is compounding these skin problems; from heavy traffic toxins to environmental free-radicals running amuck and causing havoc on skin. These pesky environmental aggressors come at us in forms of wind, heat, sun, and air – it’s unavoidable even if you don’t live in the city! Gases like nitrogen oxide and microscopic particulate matter, which seep through pores, releasing free radicals that destroy the skin’s defensive lipid barrier, poke holes in collagen and suck out moisture. These environmental aggressors contribute to the fine lines, uneven texture and pigmentation we associate with aging. That being said, how many of us really view pollution as a threat to our skin?
EXHALE EATS: SUMMER DAYS SALAD WITH TUMERIC TAHINI DRESSING
By: Cassie Green, Integrative Nutrition Health Coach + exhale expert
It’s too hot to cook for most of us, but it’s not too hot to chop a few veggies, whip up a little homemade salad dressing, and enjoy a nutrient dense and delicious salad! Feel free to substitute your fave veggies into this recipe. It’s very flexible, which is one of my favorite things about it!
5 WAYS TO MAKE THE MOST OF YOUR LABOR DAY WEEKEND
With summer’s end drawing near, be sure to add a little wellbeing to your long weekend with these simple wellbeing practices – even if you only have a few minutes to spare.
Sleep well: a few moments of mindfulness before bedtime can make all the difference in the quality of your nightly shut-eye. Tune in to this video from our mindfulness guru and National Director of Healing, Robert, for the best night’s sleep you’ve had all summer long.
EMILY’S HEARTY BUTTERNUT SQUASH QUINOA CHICKEN STEW
This stew is my favorite thing to make around the holidays. It’s equally good as a weekday meal or as a holiday dinner dish. I’ve meal prepped with this recipe and brown-bagged it all week – because it’s protein-packed, possibly even more amazing when reheated, and travels well in a jar – and I’ve also brought this stew to countless Thanksgiving dinners and holiday parties, where it won’t disappoint.
PUMPKIN THANKSGIVING FACIAL
What to do with all that leftover pumpkin puree? Reset your skin after a big Thanksgiving meal with this easy, homemade Pumpkin Spice Face Mask.
Packed with lots of vitamins A and D, pumpkin is great for your skin. It softens and soothes, fights signs of aging, and contains enzymes and alpha hydroxy acids which help to brighten your glow. Plus, we’ve added a pinch of turmeric to the mix — this all-star ingredient is high in antioxidants to slow down cell damage, gently exfoliates your skin, and helps with inflammatory skin conditions, such as acne, dry skin, psoriasis and eczema. It helps reduce pigmentation, even out the skin tone, and diminishes wrinkles.
EXHALE’S GUIDE TO A HAPPY (AND HEALTHY!) HOLIDAY SEASON
The holidays are upon us, and naturally, this is the time when it’s most tempting to skimp on your workouts, minimize your me-time, and let your wellbeing practices slide to make time for the holiday rush. Despite it being very common, it can be frustrating to see your health deteriorate during a busy holiday season — it’s a time we all want to feel great so we can be our best at family gatherings and holiday parties
EXHALE HOLIDAY TRADITIONS
Ready for a festive holiday season? So are we! Our teams from coast-to-coast weighed in on their favorite holiday traditions.
Elisabeth Halfpapp, EVP, Mind Body Programming
15326088_1169342556518712_2005618524662402861_o
One of my traditions for the past 20 years is dancing in The Nutcracker as an adult in the party scene with Dances Patrelle. Bravo, Lis!
Sarah Walsh, Spa Director at exhale Back Bay
When I get home to DC – my family goes to ZooLights every year. It’s my favorite tradition!
Molly Colabuono, Spa Director at exhale Chicago
BARRE MOVE BREAKDOWN: PUSH-UPS
Push-ups will help strengthen and tone the entire upper body, and also works your stabilizing muscles in your core. It is best to think of this exercise as a moving plank.
