We’ve all heard it a million times: getting enough sleep helps you lose weight, manage stress, and combats the big bad guys like heart disease and depression. But it’s not always easy to get some solid shut-eye — that’s why we’re hoping this bedtime meditation from our resident mindfulness expert, Robert MacDonald, will do the trick.https://player.vimeo.com/video/193549204
Sleep Meditation by Robert MacDonald copyright © Exhale Enterprises 2016
All Licensing for added footage and music under Creative Commons.
Running Waters by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: Http://audionautix.com | Lengthened from original duration.
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Stars Time Lapse
Sunrise Time Lapse
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