SCULPT A BIKINI BODY WITH THESE 4 BARRE MOVES
wrapped around spine. 10x at a 2 count to lift and lower, 20x singles, and 20x pulses. 2. Overhead press: Stand with feet hip distance apart and soften your knees. Keep ears over shoulders, shoulders over hips, hips over heels. Maintain a neutral spine and brace your abdominals. Bend elbows at a 90-degree angle with wrists above elbows and palms facing forward. Bring heads of the weights together overheard at an angle to the corner of the room.
