DIET VS LIFESTYLE: WHICH WORKS FOR YOU?
For those of us who have attempted the feat of a diet, we know how difficult it can be to stick to limitations while remaining satisfied and motivated. A diet can be considered a short-term approach towards achieving a health goal. The restrictions that go hand in hand with diets may work for some people to achieve a goal quickly, but it may not work for others. Some may find themselves frustrated if they do not see the results as quickly as they’d hoped, and some may feel imbalanced from the sudden change in regimen. An alternative approach towards achieving a goal and bettering yourself is making tweaks to your overall lifestyle. A healthy lifestyle takes into consideration how you approach exercise, how you manage your time, how you deal with stress, how you speak to yourself
