HOW TO PREP FOR THE HOLIDAY SEASON (THE EXHALE WAY)
Here’s our guide to staying healthy during the busiest — ahem, we mean most wonderful —time of the year. THE WORKOUTS
- A walk outdoors It’s pretty simple, but there’s nothing we love more than a fall or winter walk with friends and family. It’s a great way to fit in time to be active – even on holidays that seem to be all about the stuffing.
- Exhale On Demand Working out at home or on-the-go is a little bit easier when your favorite class is literally in your pocket. Hello, Exhale On Demand.
- Skiing We love skiing – and it burns serious calories, especially if you’re going cross-country. And believe it or not, your Barre practice helps you ski like a pro thanks to strengthening exercises and isometric holds that keep your legs and core strong and healthy.
