MYTHBUSTERS – Fitness Edition

It can be easy to let the common fitness misconceptions distract us from our goals and the proper ways to get there. Many people allow themselves to become influenced by these misleading ideas, and therefor risk taking on unhealthy habits and unrealistic fitness goals. In an effort to stop these misconceptions from dictating our fitness journeys, we are busting some of most common myths one by one and setting the record straight! Let’s get busting.   Lifting weights leads to bulk False! Weights are a great way to increase your lean muscle mass and boost your body’s productivity when it comes to calorie burning. So next time you’re in an Exhale class, embrace those weights!   Eating less is the answer to achieving your weight loss goals Limiting the amount of food you eat is essentially just limiting your energy intake. The importance lies in WHAT you are eating,

Virgin Hotels NYC

$109 First-Time GuestS
Choose your Therapy

Mention code PROMO109. Discount will be applied at check out after your therapy.

Thompson Central Park NYC

$109 First-Time GuestS
Choose your Therapy

Mention code PROMO109. Discount will be applied at check out after your therapy.

Atlanta

$109 First-Time GuestS
Choose your Therapy

Mention code PROMO109. Discount will be applied at check out after your therapy.

Bal Harbour

$109 First-time Guests Choose your therapy

*Discount will be applied at checkout after your therapy. Mention 109 promo.

$109 First-time Guests

Offer valid only at the following exhale locations:

Purchase a Gift Card

Gift Card offer only valid at the following exhale locations.