3 WORKOUTS TO KEEP YOU CENTERED AND STRONG AT HOME
When you’re stuck at home, it can be a challenge to maintain consistency with your fitness routine. It takes self-discipline, motivation, and a strong mindset to keep your wellbeing going. One way that we at Exhale like to keep ourselves on track is to mix…it…up. Variety brings a whole different light to working out by keeping your body guessing and most importantly… having some fun. Here are three at-home workouts that we’ve hand-picked to give you the perfect balance and a taste of multiple modalities! Here’s the lineup.
5 WAYS TO ADD WELLBEING TO YOUR LIVING SPACE
It happens too often: we leave exhale after a class or spa therapy feeling the good vibes, then come home to clutter and the good vibes vanish. Here are 5 easy ways to add wellbeing to your space and take those good vibes home with you: 1. Think: mood lighting. The easiest way to bring exhale’s spa vibes home with you?
