HOW TEACHER TRAINING CHANGED MY PRACTICE AND MY LIFE
By Richie Altmanshofer, exhale’s Marketing Coordinator
I’m a fitness junkie who is lucky enough to work for a national wellbeing brand that offers the highest quality workouts in the industry, created by some of the most respected professionals in the business (I’m looking at you Fred DeVito and Elisabeth Halfpapp). On any day of the week I’m sneaking away from my desk to sweat it out at the barre. It’s become a staple, it keeps me in tip-top shape, and quite simply— I love it.
DOWNLOADABLE WELLBEING TRACKER
Wellbeing encompasses a diverse workout routine, an emphasis on recovery, and living a healthy and balanced lifestyle. Live your best life with the Exhale prescription. Enjoy this downloadable, printable, and screenshot-worthy tracker to help you stay on track with your wellbeing goals. Download the printable tracker here. Download the Insta Stories size here.
