We all know what time it is. The air is getting crisp and boots are comin’ out. In other words, it’s pumpkin spice season. We all know how much of a seasonal ritual is to indulge in a hot and creamy pumpkin spice latte, or a delectable slice of pumpkin cheese cake…but how nice would it be to have a sweet treat you can treat yourself to without the richness of dairy and the heaviness that comes with it. Imagine a light and refreshing version of a pumpkin spice latte that you can have as a snack or even a meal. Well, we’re giving you just that! Share your delicious results on insta by snapping a photo and tagging @exhalespa.
- 3 bananas, sliced and frozen
- ¾ cup 100% pumpkin puree
- 1 can light coconut milk
- 1 tablespoon pure maple syrup
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon pure vanilla extract
- Chill your can of light coconut milk in the fridge.
- Add your bananas to the blender and blend until crumbled.
- Add in your can of coconut milk and blend until creamy and smooth.
- Add the pumpkin, vanilla, maple syrup, and pumpkin pie spice.
- Blend until smooth, and enjoy!
