Q+A WITH ANNBETH ESCHBACH, INSPIRED BY WOMEN’S HISTORY MONTH
In honor of National Women’s History Month, we are passing the mic over to Exhale’s powerhouse CEO/founder. Annbeth Eschbach is an industry pioneer, a bona fide leader and an inspiring example of where hard work and passion can take you.How do you feel Exhale inspires women? I hope Exhale inspires guests to make wellbeing a central part of everyday life. Who inspires you? I am inspired every day by the leaders, teachers, technicians, and associates at Exhale. We get to hear an “enlightened friend” anecdote every month on our monthly leadership call. The stories of associates that have gone above and beyond to inspire our guests and one another — are one of the most rewarding moments in my work life.
5 REASONS TO GET YOUR BUTT TO BED AND 5 WAYS TO DO IT
veryone wants to feel refreshed and fab on a daily basis. A good night sleep (at least 8 hours) recharges and refuels you so you wake up with a strong body, sharp mind and slay-the-day attitude. Read below for 5 benefits of getting a good night’s sleep, and our 5 tips to help you get there!
REST DAY RELAXATION!
You’re working hard towards your fitness goals. You have a vision in sight, and the motivation to get there. You’ve tuned up your diet, built time into your day for exercise, and you’ve made the switch from soda to water. Great! But did you build rest into your routine? A rest day is the one day of the week when you deliberately don’t work out or push yourself hard. Both awake and asleep, rest is important to your fitness goals because it allows your muscles and cardiovascular system to recover and rebuild. Working hard every day to reach your goals without rest may feel like the most productive path, however, it can actually lead to overtraining and injury. So, what should you do on your day off? Active Rest Days If you’re the type of person that can’t sit still on a day off, you might want to consider planning a bit of active rest into your day. This will allow you to “clean” your muscles of any built-up lactic acid and get in tune with your body at a slower pace. Over time, as your fitness improves, you may even be able to incorporate more intense exercise on a rest day, because it will take more work to raise your heart rate. Keep the following in mind on your active rest days: • Keep the pace low: You should be able to hold a conversation during active rest activities. A very light jog, hike, or bike ride are all great ideas. • Watch your heart rate: Below 130 BPM is a normal target. Anything above that can trigger hormones to release which are associated with physical stress, canceling out your goal of recovery.
HEALTHY HABITS FOR THE FAMILY
Working together as a family to take on healthier habits is a great way to set everyone on the right track towards an active and lively lifestyle! Not only is it fun and easy to take on healthy habits as a team, but it creates a sense of purposeful teamwork that brings everyone together. Here are some ways you can be that driving force for your squad! Set a good example Lead by example and make it all about the positivity! Whether you’re speaking about your body, food or health in general, make a conscious effort to keep the comments constructive and positive. No negativity necessary!
TROPICAL MANGO SUMMER SMOOTHIE
ourished and refreshed. With just 3 ingredients, you’ll be sipping and savoring this creamy mango smoothie all summer long. All the rich and creamy flavor without any hassle or guilt! That’s right…just 3 ingredients. Here it is! Ingredients: 1 banana cut in half 3/4 cup Almond milk 1 1/2 cups frozen mango chunks Instructions: Place all of the ingredients into a blender: frozen mango, banana, almond milk.
I DREAM OF ACAI
This creamy, power-packed meal is loaded with anti-oxidants, fiber and calcium and is as satisfying (if not, more) than a bowl of ice cream. Simple ingredients and a quick prep time makes this dish the perfect power-up breakfast, or restorative post workout snack.
DRINKS: WHICH TO SIP AND WHICH TO SKIP
The thirst is real. The weather is hot, we’re kicking butt in class, and we’ve got to stay hydrated! When it comes to replenishing your thirst, before you grab the nearest refreshment in sight, take a moment to make a healthy decision about what you’re going to hydrate with. Some liquids can be a source of […]
HOW TO STAY HEALTHY WHILE WORKING A DESK JOB
Your desk job – aka the ultimate struggle in terms of staying active. However, we’ve got the perfect recipe for making the most of your desk job and utilizing your time in a healthy and productive way. These small changes will make a big difference in your concentration, energy and your day-to-day mood. Take charge of your desk space and try these sustainable strategies that will make your work lifestyle much healthier and happier.
HOW TO PREVENT SUN DAMAGE
ps is crucial when it comes to sun damage. It’s far easier to protect your health through prevention rather than repair after the fact. The good news is, taking preventative measures doesn’t have to be difficult. Here are a few simple precautions you can take: Use SPF Correctly At this point, the importance of applying sunscreen is a well-known fact. We know it protects our skin, but do we know how to use it correctly? In order to reap all of the benefits that sunscreen provides, you must use it the right way.
Meet the Recovery Class, by Exhale
Amidst today’s bustling societal climate, people are truly beginning to prioritize the quality of their wellbeing. This means that balance, in all aspects of life, is a necessity. When we work out, we put stress on our muscles. In order to fully replenish and get stronger with every workout, you need to recover accordingly. Enter: Exhale Recovery Our newest class, which launches nationally the week of September 16, is designed to revive, restore, and rebalance your body after a tough workout through elements of active stretch, myofascial release therapy, and mindful meditation. And trust us (because we got a sneak peek of the class) — it’s everything you didn’t know you needed. Read on to learn how you can fit Recovery into your routine! What is The Recovery Class? Exhale Recovery is a 50-minute class comprised of myofascial release, active stretching, and meditation designed to integrate, enhance and rebalance the body and the mind. Why should I take this class?
