10 WELLBEING TIPS
By exhale co-founder, Fred DeVito 1. Maximize calorie burn and weight control Look for workouts like exhale Barre that raise your metabolic rate and stoke up your calorie burn around the clock. A one-hour run will burn a lot of calories during that hour, but you need to consider what you are burning the other 23 hours of the day. 2. Balance Your Workouts The muscular system, unlike all of the other systems of the body, does not automatically find balance – but you can balance your body with a mix of strength, cardio, and flexibility. In exhale classes, we balance your muscles with equal amounts of strength, cardio, and flexibility so you can get your best results
SPRINGTIME MINDFUL MOMENT IN HONOR OF NATIONAL MEDITATION MONTH
If you are like most people, by the end of winter, you’re feeling a bit run down. To combat this sluggish feeling, keep in mind that change is right around the corner. All around you, nature is on the verge of transformation. Winter’s slow, dormant energy is transforming into springtime’s lively and energetic riot of life! By cultivating mindfulness around the changing of seasons we consciously and intentionally align with that energy. Here is how we can experience that in a simple and repeatable way.
