Fitness Classes

Your hour, your wellbeing. Achieve your goals with our menu of fitness classes.

Barre

These are the classes we're famous for. Developed by our experts, Exhale's barre program will leave you toned, lengthened, and standing taller.

SCHEDULE/BOOK

Learn More

CARDIO

From interval training to kickboxing sequences, our cardio program will burn calories, rev your metabolism, and give you the results you crave.

SCHEDULE/BOOK

Learn More

Yoga

Calming poses. Strengthening flows. A journey on your mat. Whether it’s an hour of calm or an athletic practice, you’ll find the yoga class you need right here.

SCHEDULE/BOOK

Learn More

FIND YOUR PERFECT FIT

Sweat it out with a calorie-blasting cardio sequence, pulse and shake with micro-movements at the barre, or stretch it out with yoga. The choice is yours.

Sweat

Flexibility

Tone + Strengthen

Recovery

Barre

Barre

This is what we’re famous for. Our barre class combines our signature approach of susta...

Read More
Barre+Cardio

Barre+Cardio

Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-...

Read More
HIIT

HIIT

Get ready. This is high-intensity interval training — the revolutionary and famously ef...

Read More
HIIT 30

HIIT 30

Don’t hold back. This exhilarating, high-intensity interval training class is just 30 m...

Read More
Cardio Blast

Cardio Blast

We’ve redefined Cardio training. This 45-minute, non-stop workout will keep your mind e...

Read More
Power Yoga

Power Yoga

Strike a Power pose. This is flowing, athletic yoga — with a dash of energy and persona...

Read More
Flow Yoga

Flow Yoga

Mindful movement. Athletic, inspiring flows. Deep breaths. Because of the smooth way th...

Read More
Chill Yoga

Chill Yoga

This is the class you never knew you needed. Picture a dark room, a blanket, bolster, a...

Read More
Recovery

Recovery

Go beyond the foam roller and enhance your results by experiencing the healing benefits...

Read More