New Classes

Your hour, your wellbeing. Achieve your goals with our menu of fitness classes.

FIND YOUR PERFECT FIT

Sweat it out with a calorie-blasting cardio sequence, pulse and shake with micro-movements at the barre, or stretch it out with yoga. The choice is yours.
  • Barre

    Barre

    This is what we’re famous for. Our barre class combines our signature approach of susta...
  • Barre+Cardio

    Barre+Cardio

    Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-...
  • HIIT

    HIIT

    Get ready. This is high-intensity interval training — the revolutionary and famously ef...
  • HIIT 30

    HIIT 30

    Don’t hold back. This exhilarating, high-intensity interval training class is just 30 m...
  • Cycle
    Cycle

    Cycle

    A cut above your average indoor cycling workout. Push past your limits. Conquer hills, ...
  • Cardio Blast

    Cardio Blast

    We’ve redefined Cardio training. This 45-minute, non-stop workout will keep your mind e...
  • Barre+Cardio

    Barre+Cardio

    Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-...
  • Power Yoga

    Power Yoga

    Strike a Power pose. This is flowing, athletic yoga — with a dash of energy and persona...
  • Flow Yoga

    Flow Yoga

    Mindful movement. Athletic, inspiring flows. Deep breaths. Because of the smooth way th...
  • Chill Yoga

    Chill Yoga

    This is the class you never knew you needed. Picture a dark room, a blanket, bolster, a...
  • Recovery
    Recovery

    Recovery

    Go beyond the foam roller and enhance your results by experiencing the healing benefits...
  • Yoga Sculpt
    Recovery

    Yoga Sculpt

    We are pumping up your yoga practice using light hand weights and or wrist or ankle weights...
  • Cardio Sculpt
    Recovery

    Cardio Sculpt

    A head-to-toe workout that transforms your entire body. Lengthen and strengthen...
  • Let’s Dance!
    Recovery

    Let’s Dance!

    Do you like to dance? Here is your chance to Move it, Shake it, Work it!! Our upbeat Miami teachers...
OUR TEAM

Our teachers aren’t just instructors reading a script. They’re trained with the most comprehensive program in the industry. And it shows.

Take your wellbeing to the next level and become a spa member

So, you want to be an Exhale teacher?