TAP, TAP, TAP AWAY STRESS: AN EASY SELF-HEALING ACUPUNCTURE TRICK TO MANAGE ANXIETY
By: Robert MacDonald, exhale’s National Director of Healing and the ultimate mindfulness expert
We are bombarded with a million tiny stressors from all directions throughout the day. Sometimes stress is minor, and sometimes it can be significant. But the reality is that we accumulate stress moment by moment, hour by hour, and day by day. This is something we can’t change — it’s part of being a human being. But we can learn to manage stress and even master it.
Read MoreBy: Robert MacDonald, exhale’s National Director of Healing and the ultimate mindfulness expert
We are bombarded with a million tiny stressors from all directions throughout the day. Sometimes stress is minor, and sometimes it can be significant. But the reality is that we accumulate stress moment by moment, hour by hour, and day by day. This is something we can’t change — it’s part of being a human being. But we can learn to manage stress and even master it.
Read More