By: Robert MacDonald, exhale’s National Director of Healing and the ultimate mindfulness expert

We are bombarded with a million tiny stressors from all directions throughout the day. Sometimes stress is minor, and sometimes it can be significant. But the reality is that we accumulate stress moment by moment, hour by hour, and day by day. This is something we can’t change — it’s part of being a human being. But we can learn to manage stress and even master it.

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BY: DR. ROBERT MACDONALD, exhale’s National Director of Healing It might not seem like it in some parts of the country, but spring is here! During the 4 seasonal transitions, there is often a spike in colds, flues, seasonal allergies, etc. That’s because it’s easy for our bodies to get out-of-sync with seasonal changes. Sometimes that’s because of the artificial environment we live in. We’re glued to our devices and our desks, and not spending enough time letting our bodies adjust. So, here are three simple ways to get your body in sync with the change of season! Reconnecting with nature and the seasons.

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By: Robert MacDonald, exhale’s National Director of Healing and the ultimate mindfulness expert

We are bombarded with a million tiny stressors from all directions throughout the day. Sometimes stress is minor, and sometimes it can be significant. But the reality is that we accumulate stress moment by moment, hour by hour, and day by day. This is something we can’t change — it’s part of being a human being. But we can learn to manage stress and even master it.

Read More