By Jessica Klein – Licensed Acupuncturist at Exhale Central Park South The weather is cooling down, the leaves are beginning to change, and pumpkin spiced lattes have entered our lives once again! This all sounds great — until your allergies arrive — and you’re left reminiscing on all those times you took simply breathing for granted. You may also be experiencing sneezing, congestion, red & itchy eyes, runny nose…not exactly our favorite fall fashion! These symptoms are our body’s attempt to eject the allergens from our system, and while antihistamines & decongestants may be giving you symptomatic relief, it’s not treating the cause!

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By: Robert MacDonald, exhale’s National Director of Healing and the ultimate mindfulness expert

We are bombarded with a million tiny stressors from all directions throughout the day. Sometimes stress is minor, and sometimes it can be significant. But the reality is that we accumulate stress moment by moment, hour by hour, and day by day. This is something we can’t change — it’s part of being a human being. But we can learn to manage stress and even master it.

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Author: Jessica Klein – Licensed Acupuncturist at Exhale Central Park South Have you been looking for an outlet to escape the chaos of the city? Acupuncture may be the answer for you! Most people find themselves intrigued when they hear the word acupuncture, but are often unsure whether it’s the right experience for them. At Exhale we combine the spa vibes with this 5,000 year old practice to provide a true wellbeing experience. What’s really going on with Acupuncture? Our goal is to be in balance — too much of anything (bad OR good) can lead to us feeling out of whack. Chinese Medicine will look at your body in terms of yin & yang; two opposing forces that are in a constant dance just hoping to be equals. Simply put: When these two are in balance, Nina Simone’s “I’m Feeling Good” is stuck in our heads on repeat.

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Wellbeing encompasses a diverse workout routine, an emphasis on recovery, and living a healthy and balanced lifestyle. Live your best life with the Exhale prescription. Enjoy this downloadable, printable, and screenshot-worthy tracker to help you stay on track with your wellbeing goals. Download the printable tracker here. Download the Insta Stories size here.

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By: Robert MacDonald, exhale’s rockstar acupuncturist and National Director of Healing

Change. Can you feel it? Things are changing. Days are getting longer, nights becoming shorter. We’re moving towards spring! The entire world, along with every tiny microcosm and every massive ecosystem, is moving toward change as we pass from one complete seasonal cycle to a whole new year. And so are you! On some level, consciously or unconsciously, you can feel it. This change is written in your DNA.

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By: Robert MacDonald, exhale’s National Director of Healing and the ultimate mindfulness expert

We are bombarded with a million tiny stressors from all directions throughout the day. Sometimes stress is minor, and sometimes it can be significant. But the reality is that we accumulate stress moment by moment, hour by hour, and day by day. This is something we can’t change — it’s part of being a human being. But we can learn to manage stress and even master it.

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  More inner calm. More outer strength. More head-to-toe, mind-body satisfaction.   No matter what your more is, we can give it to you — however and whenever you want it. Whether you’re looking to focus on fitness, sink into spa, or bask in a balance of both, you have the freedom to customize your overall experience. To help you build your perfect Exhale experience, we are breaking down all our membership options.  

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Spring is the season for cleaning out and sprucing up. That’s why we want to encourage you to give your stomach a little cleansing TLC.   Eastern healing meets Exhale-style rejuvenation with the Acu-Organ Detox. This healing therapy releases toxins, relaxes your abdominal muscles and improves your digestive movement. Now, let’s get down to bodily business and break down the details of the acu-organ detox. Exhale’s Director of Healing, Dr. Robert Macdonald, shares his insight into the ancient healing practice.

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Warmer days are fast approaching, and that means it’s almost time for tank tops, lazy beach days and sun-kissed skin. To prep for the sunnier days ahead, it’s important to refresh and restore your skin after a long winter. While restoring your skin to a healthy glow, you also have to build up its strength in order to be protected from the sun. Let’s get ready for summer with some replenishing self-love for your skin.   Hydrate hydrate

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Author:Jessica Klein – Licensed Acupuncturist at Exhale Central Park South   Poking yourself with sharp objects might not seem like the best way to relieve stress, but looks can be deceiving! Stress is a part of our everyday lives, but our reaction to these stressors is what determines the course of our future health.   Traditional Chinese Medicine (TCM) looks at stress from a different perspective than you would find in western medicine. Stress has a direct connection to the energy of your Liver, which functions to promote the smooth circulation of your energy (called qi in TCM) throughout your body.   The Liver qi of the body wants to run wild like a gypsy…Imagine cruising down the highway, taking in the scenery & jamming out to your favorite tunes…and then you hit traffic. You’re not feeling so free spirited anymore, right? Maybe experiencing some anger and frustration?

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