Fitness & Wellness Blog


By Dr. Robert MacDonald: Director or Healing at Exhale

Stress suppresses our immune system and impacts our health on all levels of body, mind, and spirit. Most of the time, we don’t make a conscious connection to the cause (stress) and the effect, as it is occurring in our daily lives. When we do notice this feeling of stress, we rarely have the tools at hand to deal with it in the moment. Have you ever wished you had a simple method to knock your stress back a few notches, when you need it the most? This simple technique is here to help:

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