Fitness & Wellness Blog

At exhale, we practice gratitude all year…but Thanksgiving is a time to savor it. Read what exhale’s Core Fusion co-founders, Fred DeVito and Elisabeth Halfpapp, are grateful for this year. Elisabeth is grateful for…1. Having the opportunity to make positive changes in people's lives through teaching exhale core fusion and yoga2. Teaching barre for 35 years!3. Continuing to spend my life with the love of my life and business partner, Fred DeVito4. Continuing to grow with my teaching5. Spending time with my close family and friends on thanksgiving Fred is grateful for…1. Turning 60 this year with the energy of someone who is 402. My drive to be peaceful in

We put together a selection of gifts for Moms – for even those who say they don’t need a thing. Yoga Mat from Lululemon: This non-slip mat comes in stylish colors and is perfect for Mom’s yoga practice. Skincare Trio from Emergin C Scientific Organics: This line of game-changing products are the same formulas our exhale estheticians use during a facial – they’re great for all skin types and will leave Mom glowing, youthful, and perfectly prepped for summer. Exhale Gift Card: Seriously, some of the best gifts are “experience” gifts — and Mom will seriously appreciate some time to exhale. Choose from our hand-selected packages to gift Mom an experience she’ll love – or choose

Shop, wrap, deliver, repeat. Too often, gift-giving feels like a chore. This holiday season, we’re re-thinking our gift giving strategy — and we found a way to give better gifts in the process. Enter experiential gift-giving, the scientifically proven way to give better presents. Here’s why you should gift experiences (rather than things) this holiday season. It will benefit your relationships. According to Cindy Chan, an assistant professor in University of Toronto, "the reason experiential gifts are more socially connecting is that they tend to be more emotionally evocative." An experience gift helps you connect in a more meaningful way than if you gifted them the latest tech gadget. It’s proven to make the recipient