Your weekend reading material is here: fancy fitness awards, becoming a morning person (complete with science-backed shower epiphanies), and more…
6AM Core Fusion, here we come! Well + Good tells us how to actually make it to our morning workouts.
And to complete your perfect morning…there is now scientific evidence that shower epiphanies are a thing.
London’s Evening Standard names 11 reasons to try barre classes. We’ll second these reasons, all the way across the pond.
Amp up your spring green with 7 variations on homemade pesto recipes. Dress up a salad, mix it with spaghetti squash, or just dip some veggies in it. Easy!
When you don’t have time for a facial, just do your own facial massage. It’ll increase circulation in your face to promote glowing + healing. We’re loving this easy guide from Self.
And last, but certainly not least: our very own CEO + Founder, Annbeth Eschbach, is Club Industry’s 2016 recipient of the Lifetime Achievement Award for being a pioneer in the wellbeing industry. (Her response? “But wait…it is not over….we are just getting started.”) Needless to say, we’re inspired.