1. Dry Brushing
Exfoliate to reveal your glow-iest skin before you hit the beach or the pool — and get centered with a mindful moment in your dry brushing practice. If you do it first thing in the morning, it’s a great way to boost your circulation, energy, and give your skin a boost from head to toe. Learn how on our blog or book a Glow Body Scrub with one of our experts. Not only does it feel great, but it’s a nice education from our best-in-class spa therapists on the how-to’s of dry brushing. You’ll leave with renewed, glowing skin, an understanding of the technique, and your very own dry brush for home use.

2. A Fresh Digital Slate
New season, fresh inbox. Take a few minutes to clear your email inbox, remove any apps from your mobile phone that aren’t serving you, and then put aside the gadgets for a few hours. They’ll still be there when you come back – but you’ll be ready for a new beginning in and out of your digital universe.

3. The DIY Self-Healing Technique for Anywhere, Anytime
Part of why stress so negatively impacts us is that we tend to get swept up in it. The acupuncture point called Yin Tang is located on the forehead right between the eyebrows, and then about ½ and inch up. This powerhouse center is known to calm the spirit, relax the mind, and ease the body. It’s simple to tap into Yin Tang anywhere, anytime — here’s how.

4. Travel smart, and keep your glow
Summer travels may mean a bit of baggage… but certainly not on your face. A simple eye mask will do the trick. Soothe, replenish, and brighten with a quick eye mask while you’re on the plane. You’ll repair late night damage and impede the signs of stress and aging. Here’s our favorite. Each set contains ten packs with two pure biocellulose under eye patches that deliver a restorative infusion of peptides, hyaluronic acid, squalene, rose water, and vitamin E.

5. Plan your next (wellbeing-themed) vacation.
Whatever your summer vacation plans are, add a little wellbeing to the mix. Go hiking, take a yoga class, or hit the spa for some well-deserved Zen time. Need some inspiration? Come visit exhale at one of our destination locations. From the infinity pool at exhale Bermuda at Hamilton Princess & Beach Club to the cabanas at our newly renovated home at the Loews South Beach – we’ve got some wellbeing-themed (and Instagram-worthy) escapes ready, with the same great fitness classes and spa therapies you love at your home exhale location.