core fusion boot camp
Push past your limits in this fast-paced, no-nonsense workout designed to increase stamina, build strength, and get your heart pumping. This class has it all: cardio intervals, sport strength training, flowing yoga stretches, heat-building plyometrics, and hard core ab work. This is anything but basic training. Now drop and give us 60…minutes of pure intensity. Are you up for the challenge? Open to all levels.