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balance mind, body + spirit
Build a strong core... Develop washboard abs... Improve your posture... Deepen your practice... Focus your mind.
Experience a transformational Core Fusion® toning class, based on Lotte Berk Method fundamentals, to achieve a strong, flexible, youthful body. Strengthen your overall wellbeing within a combination of yoga asanas, Qi Gong and stretching with a core energy flow® class. Or integrate breath and movement with a rejuvenating and balancing music yoga flow class.
Core Fusion® fuses the disciplines of core conditioning, Pilates, Lotte Berk Method, and yoga to produce long, lean muscles, a flexible, youthful body and a sense of peace and relaxation. It is a transformational fitness experience as it allows you to work from the inside out and it consistently delivers results. This highly publicized mind body class is proven to give you washboard abs, a tighter and higher backside, and a perfectly toned body.
Core Fusion® Sport is a total body workout that is designed to help you improve your performance in sports while reducing your risk of sports related injuries. Using a combination of lateral and twisting movements, this barreless one-hour class will chisel and firm your arms, shoulders, legs and butt while focusing on your core – the center of your strength – plus increase your aerobic capacity.
Core Energy Flow® is designed to shift or move your energy and improve overall wellbeing. This class inspires guests with a combination of yoga asanas that build the body's heat, intense core functional training to strengthen and tone the core, Qi Gong circular movements, and stretching to move energy and produce a state of inner calm and balance.
now available on dvd...
Exhale joined forces with Acacia to create the first ever line of Core Fusion™ DVDs. Featuring Elisabeth Halfpapp and Fred DeVito, co-founders of our proprietary class Core Fusion®, the first two DVDs – Core Fusion™ Body Sculpt and Core Fusion™ Pilates Plus – are segmented into five focused workouts of just 10 minutes each providing you the opportunity to continue exhale's transformational mind body class experience at home.
Body Sculpt
A total body program using your own body weight and small hand weights to tone and sculpt your deepest, hard-to-reach muscles more efficiently and effectively than traditional strength training.
Pilates Plus
Integrating the core with every movement, this program delivers washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside — fast!
