john sahakian
John believes that how we breathe reveals how we live. By linking breath with movement and asana, a great personal transformation can be experienced. "As our breath begins to flow, our lives begin to flow. The more we value our breath, the more we value life." John's approach to Hatha yoga sharply focuses on becoming more conscious of breath to fee one's natural state of peace, cultivating a practice that will enable one to respond to life's challenges in a healthier way, and integrating breath - presence - practice - into every aspect of life.
John's classes challenge the practitioner to find balance between inner and outer experience, strength and vulnerability, stamina and relaxation, spirit and matter. He sees sequence variation as a vital part of his teaching style, yet recognizes that the ritual of practice preserves one's rhythmic alignment with all creation, and ultimately helps cultivate the true foundation of life that is Spirit and love. Expect to sweat and stretch your awareness. John is a certified Breathing Therapist, and is trained in Stress Management. He is forever thankful to his teachers for helping him better understand yoga and life, and how the two are one and the same.
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