stefanie eris
Stefanie's creative vinyasa flow classes connect the breath to the movements of the body. Every class will focus on yoga asanas (postures) in a sequence designed to fully open a specific part of the body. She believes that the twisting, bending, and sweating of yoga releases toxins and pent up energy that we store inside, and once we let go of that anxious energy, we can calm the mind and go deeper into who we really are. In Stefanie's class, you will find eclectic music, ranging from jazz to R&B to classical. You will sweat, breathe, challenge yourself, and ultimately find a deep sense of relaxation. Stefanie challenges her students to go beyond what they thought was possible and fully let go of judgments, tension, and expectations. Come with a playful spirit! Living in New York has given Stefanie the privilege to study with the finest teachers. She received her training at Laughing Lotus College of Yoga under the guidance of Dana Flynn and Jasmine Tarkeshi.
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