6 week total body transformation program
This exciting six-week program uses a multi-disciplined approach to sustainable transformation, placing you firmly on the path to achieving and maintaining your ideal body, balancing and enhancing the three treasures of body, mind, and spirit. Your exhale teachers, experts, and healers will work in tandem to provide you with a powerful support team and ensure that your progress and history is regularly communicated.
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inspiration from mikale lichota "[Exhale's] Core Fusion® has truly transformed me both physically and mentally. Not only has this helped me lengthen and strengthen my body and core - it's helped me breathe through life and the crazy things that happened in it. Now I find the one hour spent in Core Fusion® to be relaxing, as I learn to become more in touch with my inner mind, body and soul. Being a cardio-buff prior to enrolling at exhale, I now can easily rely on Core Fusion® for a full body workout that continues to challenge my body with each session. "Because I am getting stronger and in a healthier mode with my entire body, I don't want to be fueling my body with junk. The nutrition portion of the program helped show me healthier choices, and changed my view of food by looking at it as nourishing, instead of eating for pleasure or out of boredom. I like to be energized after I eat - not sluggish because I over ate or ate something that left a heavy feeling in my system. When tempted with foods I have abused in the past, I look at it and ask myself 'Do I like it enough to wear it?' or 'I already know what it tastes like. And I like the way thin tastes better." |
mind body classes
We recommend that all participants in the 6 Week Total Body Transformation attend a minimum of three Core Fusion® or Core Energy Flow® classes and two yoga classes per week, for a total of 30 classes over the course of the program. Nothing tones, shapes and energizes like Core Fusion® and Core Energy Flow®, giving you a body that burns calories even at rest, and yoga relaxes the body and mind, while strengthening your entire structure.
nutrition
Working one-on-one with an exhale nutritionist + wellness coach, you will create a healthy eating program to support your lifestyle and health needs. Over six weekly sessions, you should find your energy and health improving, and your stress levels decreasing.
At each session, you and your Wellness Coach will work together to help change your old, unwanted habits, as you create a realistic routine for you to live every day. Your Coach supports you each week and throughout the entire program by tracking progress and providing motivation, guidance, and inspiration.
At exhale, all our Nutrition + Wellness Coaches are either registered dieticians, certified nutritionists or holistic health counselors specializing in individual diet needs for issues such as: heart disease, diabetes, osteoporosis, sports nutrition, menopause, fertility, IBS, digestive issues, eating disorders, and hypoglycemia.
acupuncture
Acupuncture’s unique ability to physically shift your body’s energetic balance makes it a key piece of the 6 Week Total Body Transformation program. When we are out of balance energetically, the body struggles to perform even the most fundamental tasks.
With the body’s organs and systems functioning poorly, it has difficulty digesting and assimilating food and lacks the ability to fully utilize the energy it does manage to produce. These imbalances create symptoms such as a ravenous appetite, cravings for sweets, or even constipation, gas and bloating. These problems add to the imbalance, and in turn, cause more symptoms to create a vicious cycle.
At this point, you may find that exercise and a balanced diet are not sufficient to overcome your weight issues, or to reach your performance goals. In this case, acupuncture can offer you great benefits by re-establishing your body’s energetic balance, increasing a depressed metabolism, and reducing or eliminating cravings. In a state of balance, your body takes in, breaks down, and utilizes nutrition more effectively, allowing for less storage of excess food in the form of fat. The reduction of stress helps your body function better and helps you rest more peacefully.
With a clearer mind and more available energy, you will find it easier to stay on track with your plan to reach your goals of weight control or your next level of performance.
The program includes six one-hour acupuncture sessions, and will help you maintain greater balance throughout your transformation, increasing your final results.
sample checklist
Upon beginning the 6 Week Total Body Transformation program, you will receive a card with a checklist for your weekly sessions. Use this checklist to keep track of the classes, therapies, and wellness coaching sessions taken each week, and to keep record of your progress.
week 1
• Core Fusion®/ Core Energy Flow®/ Yoga
• nutrition
• acupuncture
• personal training (optional)
• additional therapy (optional)
• additional classes* (optional)
pricing
The standard price for the 6 Week Total Body Transformation is $2000 for the entire experience, $1500 for members. However, most guests tailor their activities to their personal needs, so fees vary depending on additional programs.
*Participants will be granted unlimited classes based upon availability during their 6 week program at no additional fee.
additional information
To learn more about how your mind and body can benefit from our 6 Week Total Body Transformation program, please speak with one of our Mind Body Coordinators.