core fusion^®

Core Fusion^® is a Pilates-infused transformational fitness experience allowing you to work from the inside out as it consistently delivers results. This highly publicized mind body class is proven to give you washboard abs, a tighter and higher backside, and a perfectly toned body.

This one-hour class fuses the disciplines of Lotte Berk fundamentals, core conditioning, Pilates, and yoga to produce long, lean muscles, a flexible, youthful body and a sense of peace and relaxation.

NOTE: Socks are required for all Core Fusion^® classes.

coming soon to dvd...

 

Exhale joined forces with Acacia to create the first ever line of Core Fusion™ DVDs. Featuring Elisabeth Halfpapp and Fred DeVito, co-founders of our proprietary class Core Fusion®, the first two DVDs – Core Fusion™ Body Sculpt and Core Fusion™ Pilates Plus – are segmented into five focused workouts of just 10 minutes each providing you the opportunity to continue exhale's transformational mind body class experience at home.

Body Sculpt

A total body program using your own body weight and small hand weights to tone and sculpt your deepest, hard-to-reach muscles more efficiently and effectively than traditional strength training.

Pilates Plus

Integrating the core with every movement, this program delivers washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside — fast!

For more information, email us at info@exhalespa.com