balance mind, body + spirit

Build a strong core... Develop washboard abs... Improve your posture... Deepen your practice... Focus your mind.

Experience a transformational Core Fusion^® toning class, based on Lotte Berk fundamentals, to achieve a strong, flexible, youthful body. Strengthen your overall wellbeing within a combination of yoga asanas, Qi Gong and stretching with a Core Energy Flow^® class. Or integrate breath and movement with a rejuvenating and balancing vinyasa yoga class.

coming soon to dvd...

Exhale joined forces with Acacia to create the first ever line of Core Fusion™ DVDs. Featuring Elisabeth Halfpapp and Fred DeVito, co-founders of our proprietary class Core Fusion®, the first two DVDs – Core Fusion™ Body Sculpt and Core Fusion™ Pilates Plus – are segmented into five focused workouts of just 10 minutes each providing you the opportunity to continue exhale's transformational mind body class experience at home.

Body Sculpt

A total body program using your own body weight and small hand weights to tone and sculpt your deepest, hard-to-reach muscles more efficiently and effectively than traditional strength training.

Pilates Plus

Integrating the core with every movement, this program delivers washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside — fast!

For more information, email us at info@exhalespa.com