levels + descriptions

level 1
This class is for absolutely anyone of any age, shape or size to experience the many benefits of yoga. No experience or flexibility required. Focus is on the correct positioning of basic yoga postures within one’s own body, while using props to increase the freedom and mobility of the body while concentrating on the breath to quiet the mind.

level 1/2
This class will dive deep into all asanas with a non-aggressive approach and moderate pace which allows you to dissolve into a more open, graceful body and relax into a steady mind. This class is open to all levels, but due to the slower tempo it is appropriate for beginners as well.

level 2
This class explores the beginning stages of advanced poses while keeping a focus on developing stamina and flexibility. After learning the basics, we concentrate on jumping forward and back in sun salutations, binding, explore challenging asanas, arm balances, inversions, and more vigorous sequences. An ongoing practice is recommended. (Recommended for students with at least 6 months of practice.)

level 2/3
In this vigorous yoga practice we build strength internally as well as externally. We cultivate concentration, confidence, and endurance. This class explores asanas with advanced variations and leads us to find our true inner potential by playing the edge while embracing the challenge. An ongoing practice is recommended. (Recommended for students with at least 6 months of practice.)

vinyasa flow
A flowing class that integrates breath and movement, inner and outer alignment, strength and flexibility accompanied by music for a rejuvenating and balancing effect. Our classes are ritual journeys that respond to the changing needs of urban life by infusing the highest quality of teaching with a transformative approach to yoga.

absolute beginner yoga
Join us for this simple class designed exclusively for new yoga students. In this straight-forward and supportive class environment, you will be introduced to the basics of yoga and gain confidence to attend a Level 1 and Level 1/2 class at exhale! Learn basic yoga postures, art and benefits of breathing, correct positioning, and how to incorporate props into your practice. We recommend that you wear loose, comfortable clothing when practicing yoga.

exhalesoul
Give what you can, and from your heart. All proceeds from this donation class go to exhalesoul, our non-profit foundation that focuses on community outreach and service. Each month a different teacher will host a class with a special theme that will touch your soul. Check our event calendar for more details. Suggested donation $15. *You cannot use your series for donation classes. cash or credit card accepted for donations.

forrest yoga
This class teaches the basic principles of working at a deeper level. Longer posture holds, abdominal core work, attention to alignment, and a deep emphasis of feeling and breathing spaciousness throughout the body characterize this transformative practice. This is a great practice for healing old injuries, bringing feeling to numb or disconnected areas of the body, and for releasing physical and emotional tensions from the body. This class is suitable for all levels, options are provided for the beginning and advanced student. Yoga room is heated to 85 degrees.

ki yoga
Harness and tap into your “ki” - your life force - with this Zen-based vigorous meditative flow that combines the grace and focus of the martial arts, the core strength and conditioning of power vinyasa and the healing touch of Thai massage. Fueled with rock-n-roll and world music, this practice will ignite your spirit while simultaneously transforming your mind and body.

master class
This yoga class is designed for teachers, aspiring teachers, and advanced practitioners. Each class will begin with a strength-building vinyasa sequence to activate core body strength and target a particular theme or class of poses, and then encourage students to deepen their practice and experience the alignment and energy of advanced postures in a safe and playful way. Master classes focus on challenging postures such as advanced back bends, forward bends, hip openers, inversions, and inversion/backbend or inversion/core body combinations.

music yoga flow
This class is geared for students looking to have a great time in a consistent flow from pose to pose. Set to great music, including rock, reggae, hip hop, blues and world beats, each flow class offers an inspiring message and a deeply relaxing finish.

pranavayu
PranaVayu is a unique style of power yoga that uses sequencing to make difficult postures easier. Characterized by postural efficiency and deepening flows that honor the breath, body, and mind, PranaVayu classes are fun and challenging. Ultimately helping you return to a sense of calm – bringing you back to center, back to your breath, and leaving you open to experience life with a renewed sense of curiosity.

prenatal
During this extraordinary time in your life, help create a nurturing bond between yourself and your baby through yoga while finding support with other expectant moms. Come strengthen and relax your body while learning specific postures and breathing techniques to practice during the changing phases of your pregnancy. Feel inspired and nourished in a community of women sharing the experience of pregnancy and birth. Please Note: A doctor's note is required for those who are pregnant to attend class.

pre/post natal
This class is designed to meet the needs of pregnancy and new beginnings of motherhood. Come strengthen and relax your body, ease your mind and connect with your baby in a safe and supportive environment. Feel inspired and nourished in a community of women sharing the experience of pregnancy and birth. Please Note: A doctor's note is required for those who are pregnant to attend class.

relax deeply
This calming, therapeutic class uses props to support the body in order to deepen the benefits of poses. Both soothing and nurturing, this class promotes the effects of conscious relaxation. An opportunity to be still, relax and let go! Open to all levels.

restorative
Restorative yoga teaches the body to surrender allowing for soft tissue injuries to heal, muscles to release, minds to quiet and deepen physical openings. A handful of poses are taught using yoga props such as blocks, bolsters and blankets in a quietly lit room. The body is completely supported in each pose mirroring the stretches in an active Hatha yoga class: hip openers, gentle backbends, shoulder openers, and side stretches. The practice is passive and relaxing. Great for all ages, first time students, pregnancy, and to complement an active lifestyle or more vigorous yoga practice. Teach your body when to be active and when to relax to increase performance, reduce stress and heal.

yin yoga
Yin Yoga uses long, passive holds to work on the deep, dense connective tissues of the body - the tendons, ligaments and cartilage - which are difficult to energize and open. This deep, passive practice settles you into poses for 3-10 minutes, bringing you inward. This practice increases flexibility, especially in the spine and hips and is very restorative and rehabilitative for the joints and muscles. Psychologically, it connects you to your intuitive and creative self. It is an excellent complement to other Yoga or Core Fusion classes. This class is appropriate for men and women of all ages, fitness and flexibility levels. Restore balance with this complement to your active practice, sports or other exercise, and your yang-dominant lifestyle. Absolute beginners to yoga are also welcome!

yoga lab
This class focuses on the energetics of alignment and form. Each session has on one a particular theme, and variations for all levels are offered. A great complement to flow classes for intermediate and advanced practitioners, and a good foundation for newer students. All are welcome!