levels + descriptions

NOTE: Socks are required for all Core Fusion^® classes.

basic level
Learn basic alignment techniques for Core Fusion^® which fuses the disciplines of Lotte Berk, Pilates, yoga, core-conditioning and orthopedic stretching to produce long, lean muscles and a strong, flexible, youthful body. The focus, intensity and challenge of this one-hour class allows the participant to work from the inside out, creating a unique, results-oriented class experience. This class is open to all levels and no experience is required.

open level
A moderately paced class which is open to beginners and all levels. Continued emphasis on the basic Core Fusion^® positions with longer duration and variations.

advanced level
This level class is for experienced guests only. You must have taken at least ten open level Core Fusion^® classes before taking an Advanced level class, and be proficient at all of the basic positions as this class incorporates advanced positioning and longer sets with more repetition.

core fusion^® exhale 
Enjoy all of the same results-oriented exercises and sequences with an extra 15 minutes of restorative stretches and savasana at the end. All levels are welcome.

core fusion^® sport
Our newest proprietary class, Core Fusion Sport, is a total body workout that is designed to help you improve your performance in sports while reducing your risk of sports related injuries. Using a combination of lateral and twisting movements, this barreless one-hour class will chisel and firm your arms, shoulders, legs and butt while focusing on your core ¬ the center of your strength. This calorie-burning class works with resistance bands, core balls and mat abdominals with periodic jump backs for cardio and stamina benefits. Balanced flexibility exercises at the end will cool you down and increase your range of movement for sports. We will do this class in a slightly elevated temp room with motivating music, so be prepared to sweat and work out with a passion!

core fusion^® thighs + gluteals
Want to change the shape of your lower body? Experience the vast syllabus of positions for isolation of the thighs, hips and glutes. Learn the proper form, posture and movements of these positions. Understand the intensity levels of each position to maximize the results and develop a better understanding of why these exercises lean out your thighs and give your butt a lift! Abdominal variations are also included to target the core.