A union of mind and body... linking breath with movement... a meditation in motion... the flow of energy.
Our yoga classes are ritual journeys that respond to the changing needs of urban life by infusing the highest quality of teaching with a revolutionary approach to yoga. For this amazing transformational practice we have created an equally amazing space.
Exhale as you discover your sacred space for this ancient healing practice.
Namaste.
VINYASA + OTHER CLASS DESCRIPTIONS
NOTE: Not all classes are offered at all exhale locations. Please check the class schedule for location offerings.
LEVEL 1
This class is for absolutely anyone of any age, shape or size to
experience the many benefits of yoga. No experience or flexibility
required. Focus is on the correct positioning of basic yoga postures
within one’s own body, while using props to increase the freedom and
mobility of the body while concentrating on the breath to quiet the
mind.
LEVEL 1/2
This class will dive deep into all asanas with a
non-aggressive approach and moderate pace which allows you to dissolve
into a more open, graceful body and relax into a steady mind. This
class is open to all levels, but due to the slower tempo it is
appropriate for beginners as well.
LEVEL 2
This class explores the beginning stages of advanced poses
while keeping a focus on developing stamina and flexibility. After
learning the basics, we concentrate on jumping forward and back in sun
salutations, binding, explore challenging asanas, arm balances,
inversions, and more vigorous sequences. An ongoing practice is
recommended. (Recommended for students with at least 6 months of
practice.)
LEVEL 2 + YIN YOGA
Find balance with your body and mind by combining a 40-minute
Vinyasa flow and a 35-minute Yin Yoga. Level 2 Vinyasa explores the
beginning stages of advanced poses while keeping a focus on developing
stamina and strength. While Yin Yoga uses long and passive holds to
work on the deep and dense connective tissues of the body - the
tendons, ligaments and cartilage. This practice increases flexibility,
especially in the spine and hips and is very restorative and
rehabilitative for the joints and muscles. Psychologically, it connects
you to your intuitive and creative self.
LEVEL 2/3
In this vigorous yoga practice we build strength internally as well as
externally. We cultivate concentration, confidence, and endurance. This
class explores asanas with advanced variations and leads us to find our
true inner potential by playing the edge while embracing the challenge.
An ongoing practice is recommended. (Recommended for students with at
least 6 months of practice.)
VINYASA FLOW
A flowing class that integrates breath and movement, inner and
outer alignment, strength and flexibility accompanied by music for a
rejuvenating and balancing effect. Our classes are ritual journeys that
respond to the changing needs of urban life by infusing the highest
quality of teaching with a transformative approach to yoga.
ABSOLUTE BEGINNER YOGA
Join us for this simple class designed exclusively for new yoga
students. In this straight-forward and supportive class environment,
you will be introduced to the basics of yoga and gain confidence to
attend a Level 1 and Level 1/2 class at exhale! Learn basic yoga
postures, art and benefits of breathing, correct positioning, and how
to incorporate props into your practice. We recommend that you wear
loose, comfortable clothing when practicing yoga.
FORREST YOGA
This class teaches the basic principles of working at a deeper level.
Longer posture holds, abdominal core work, attention to alignment, and
a deep emphasis of feeling and breathing spaciousness throughout the
body characterize this transformative practice. This is a great
practice for healing old injuries, bringing feeling to numb or
disconnected areas of the body, and for releasing physical and
emotional tensions from the body. This class is suitable for all
levels, options are provided for the beginning and advanced student.
Yoga room is heated to 85 degrees.
PRANAVAYU
PranaVayu is a unique style of power yoga that uses sequencing
to make difficult postures easier. Characterized by postural efficiency
and deepening flows that honor the breath, body, and mind, PranaVayu
classes are fun and challenging. Ultimately helping you return to a
sense of calm – bringing you back to center, back to your breath, and
leaving you open to experience life with a renewed sense of curiosity.
PRENATAL
During this extraordinary time in your life, help create a
nurturing bond between yourself and your baby through yoga while
finding support with other expectant moms. Come strengthen and relax
your body while learning specific postures and breathing techniques to
practice during the changing phases of your pregnancy. Feel inspired
and nourished in a community of women sharing the experience of
pregnancy and birth. Please Note: A doctor's note is required for those
who are pregnant to attend class.
PRE/POST NATAL
This class is designed to meet the needs of pregnancy and new
beginnings of motherhood. Come strengthen and relax your body, ease
your mind and connect with your baby in a safe and supportive
environment. Feel inspired and nourished in a community of women
sharing the experience of pregnancy and birth. Please Note: A doctor's
note is required for those who are pregnant to attend class.
RELAX DEEPLY
This calming, therapeutic class uses props to support the body in order
to deepen the benefits of poses. Both soothing and nurturing, this
class promotes the effects of conscious relaxation. An opportunity to
be still, relax and let go! Open to all levels.
RESTORATIVE
Restorative yoga teaches the body to surrender allowing for soft tissue
injuries to heal, muscles to release, minds to quiet and deepen
physical openings. A handful of poses are taught using yoga props such
as blocks, bolsters and blankets in a quietly lit room. The body is
completely supported in each pose mirroring the stretches in an active
Hatha yoga class: hip openers, gentle backbends, shoulder openers, and
side stretches. The practice is passive and relaxing. Great for all
ages, first time students, pregnancy, and to complement an active
lifestyle or more vigorous yoga practice. Teach your body when to be
active and when to relax to increase performance, reduce stress and
heal.
YIN & RESTORATIVE
We combined the joint relief from Yin Yoga with the muscle release of Restorative Yoga for a class so soothing it should be on the spa menu. Using supported held stretches we will create space in tight joints and flexibility in tense muscles. The class moves slowly, in a gently lit room, with soothing music to allow for deep relaxation. The experience is like a long massage and will foster a greater connection between your mind and body. Perfect as a compliment to Core Fusion classes, running or to relieve stress. Students of all levels including, beginners are welcome to enjoy this unique blend of yoga.
YIN YOGA
Yin Yoga uses long, passive holds to work on the deep, dense
connective tissues of the body - the tendons, ligaments and cartilage -
which are difficult to energize and open. This deep, passive practice
settles you into poses for 3-10 minutes, bringing you inward. This
practice increases flexibility, especially in the spine and hips and is
very restorative and rehabilitative for the joints and muscles.
Psychologically, it connects you to your intuitive and creative self.
It is an excellent complement to other Yoga or Core Fusion classes.
This class is appropriate for men and women of all ages, fitness and
flexibility levels. Restore balance with this complement to your active
practice, sports or other exercise, and your yang-dominant lifestyle.
Absolute beginners to yoga are also welcome!
YOGA LAB
This class focuses on the energetics of alignment and form. Each
session has on one a particular theme, and variations for all levels
are offered. A great complement to flow classes for intermediate and
advanced practitioners, and a good foundation for newer students. All
are welcome!