Build a strong core... Develop washboard abs... Improve your posture... Deepen your practice... Focus your mind.
Experience a transformational Core Fusion® toning class, based on Lotte Berk Method fundamentals, Pilates, and 50 years of combined fitness expertise, to achieve a strong, athletic, flexible, and youthful body. Improve your performance in sports with the total body workout, Core Fusion® Sport. Or strengthen your overall wellbeing within a combination of yoga asanas, Qi Gong, core strengthening, and stretching with a Core Fusion® Yoga class. All classes include a cardio element and are fueled by upbeat and inspirational music rhythms.
SIX-WEEK CORE EVOLUTION
The Six-Week Core Evolution is designed to fuel energy, shed pounds, boost self-esteem, and get you fully engaged in a physical and mental regime that becomes your life as it changes your life.
CORE EVOLUTION COMPONENTS
Diet: Enjoy one 60-minute nutrition/wellness session per week to overhaul and tweak your eating habits.
Fitness: You will be encouraged to take a minimum of four mind body classes per week — any combination of Core Fusion®, Core Fusion® Cardio, Core Fusion® Sport, Core Fusion® Yoga, Music Yoga Flow, Vinyasa Flow, Yin Yoga, and more — to build muscle density and increase your metabolism to burn calories around the clock.
Relaxation + Healing: Throughout your six-week program, you’ll receive 25% off all spa and healing services, including body therapies, facials, and acupuncture, to provide complimentary benefits to your hard-working mind and body.
New Wardrobe: Purchase clothing for your brand new body with 10% off all retail purchases during your six-week program.
New Community: Join other participants
online and share your journey with them as you evolve your mind, transform your body, and change your life
We challenge you to embrace a brand new healthy lifestyle today! Join with a friend and you’ll each receive a complimentary 60-minute Fusion Massage.
Email us at
coreevolution@exhalespa.com
*25% spa and healing discount excludes wellbar express therapies, waxing, nails, add-ons, and gratuities. “Friends” must start the program within seven days of each other to qualify for the complimentary Fusion Massage. Add-ons and gratuities are not included in complimentary therapy.